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15027 posts

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EnergeticKiwi2409ยทDumbbell Bicep Curlยท6mo ago

๐Ÿ‹๏ธโ€โ™‚๏ธ

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๋ถ™์ž„์„ฑ์ข‹์€์˜ค๋ Œ์ง€47ยทV Squatยท6mo ago

I can do 4 sets, but 15 reps per set... I can't do that...

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StrongBlackberries2564ยทOne Leg Extensionยท6mo ago

Can I do both legs

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์“ฐ๋ ˆ๋น ยทDumbbell Backward Lungeยท6mo ago

This is torture.

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์œ ์พŒํ•œ์„คํƒ•42ยทIncline Dumbbell Curlยท6mo ago

AI has a lot of annoying tricks, doesn't it?

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WellMango1740ยทAssisted Chin Upยท6mo ago

๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ

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์ฒ™๊ฐ•ยทCross Body Crunchยท6mo ago

"I didn't want to act coy, so I replaced it with this, but at the end of the escape, there is no paradise, only hell is full."

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์กฐ์„ฑ์žฌ12ยทOblique Crunchยท6mo ago

If you do it with the feeling of poking your hip with your elbow, it engages the muscles in your side.

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SekrยทDumbbell Shoulder Pressยท6mo ago

Do you know, if app will add weight load when it recognize it is needed or I need to add load myself? Iโ€™m using app since few days only.

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SekrยทDumbbell Shoulder Pressยท6mo ago

๐Ÿ”ฅ

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PheebsgeebsยทStability Ball Pikeยท6mo ago

And superset it with TRX plank jacks ๐Ÿ‘๐Ÿผ

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์˜ˆํƒ€๋ชฝยทHip Adduction Machineยท6mo ago

I can't move from 11.5 to 18..... For those who do this, how much is there inside your butt.....

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๋“€uuยทCable Tricep Pushdownยท6mo ago

I feel like I have to apologize, regardless of whether it's someone I dislike or not.

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์Šนํ—ˆ๋‹ˆ๋งˆ์šฐ์ŠคยทHip Abduction Machineยท6mo ago

This makes my groin hurt.

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ํ–‰์‘ยทBack Extensionยท6mo ago

Adjust the pad slightly below the pelvis towards the thigh and do it. ๐Ÿ‘๐Ÿ‘ Good luck!

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๋†€๋ผ์šด๋‚˜๋ฌดยทDumbbell Bench Pressยท6mo ago

Ordering 30 of them in 12 pieces, what does that even mean..?

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์ƒ์พŒํ•œ๊ฐœ๊ตฌ๋ฆฌ44ยทPreacher Curl Machineยท6mo ago

I checked because the weight was low, and it turned out to be 6 sets...

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์ƒ๊ณ„์˜ค๋ฐ˜์žฅยทBicycle Crunchยท6mo ago

After installing this app, I'm writing my first comment in the second month of exercise....... Is it correct to do 15 reps divided into 3 sets?

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McPebbsterยทLow Cable Crossoverยท6mo ago

Good alternative to incline be ch press after the app already had finished off my triceps and then wanted me to work on upper chest

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EssยทLeg Extensionยท6mo ago

Please save me.

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