15901 posts
↳ 그림 때문에 낚여서 계속 넓게 잡고 있었네요 ㅜㅠ 감사합니다!
↳ 자세에 불균형이 있어서 그래요 모든 사람이 몸이 정확히 균형이 아니라서 조금씩 움직이면서 찾아가야해요
↳ 꾸준함은 배신하지 않잖아요. 그러니까 아무리 자세가 잘 안 나와도 꾸준하게만 합시다. 그러면 나중엔 성장 합니다
↳ 8로 한번 들고 9로 한번 들면 됨
👏
hahaha
When I go up and down, it makes a creaking sound. I wonder why that is, lol. 😭
Grip shoulder width, bring your elbows together and lean back to press towards your hips for a lat blast! 🔥🍑
↳ 그림 때문에 낚여서 계속 넓게 잡고 있었네요 ㅜㅠ 감사합니다!
Make sure to go just above chest Heights otherwise you involve to much traps 🔥
It's so hard that I'm seeing things.. It says 10kg, but I think it's strange that it's set to 20kg on the app..
My blue collar shoulders hate this. Click click click 🤣
5kg each?
I was born without muscle on one side of my chest, so even if I want to lift heavy weights, I can't because my shoulder gets injured...ㅠ
I will work hard today as well.
It seems like my right arm is being exercised well, as if the triceps are about to cramp, but my left arm just feels like it's being stimulated overall... Is there something I'm doing wrong?
↳ 자세에 불균형이 있어서 그래요 모든 사람이 몸이 정확히 균형이 아니라서 조금씩 움직이면서 찾아가야해요
I just don't want to do this.
↳ 꾸준함은 배신하지 않잖아요. 그러니까 아무리 자세가 잘 안 나와도 꾸준하게만 합시다. 그러면 나중엔 성장 합니다
Where can I find a dumbbell that is 8.5?
↳ 8로 한번 들고 9로 한번 들면 됨
It feels like I'm being tortured.
While doing this, I felt how difficult it is for a bird to fly in the sky.
👏
The reason I'm only recommending this for chest exercises is what? I want to crush the bench, you know.
hahaha
"I'm just really frustrated because I keep putting difficult things behind me."
Why does it increase by 2 every day, this crazy AI? Hahaha!
My back hurts while doing this.
I feel like I'm going to have cramps in my stomach.