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4 sets? Are you crazy? We're going for 3 sets.

There is no 0.5 kg.

↳ 10키로 ㄱ

This is actually fun💪💪

15lbs

Dragged to the labor camp With the heart of a slave

↳ 이심정으로하니까 개잘됨 ㅋ

Goblet squat, dumbbell lunge. Isn't this too much?

Isn't the term 'one side at a time' being used too casually?

↳ yessss

Is it normal for the triceps in the arms to feel more strained than the chest?

↳ 저두요 ㅠ 가슴은 멀쩡한데 삼두만 조지는 느낌?

Is it just me that my armpits are chafing? Should I just pluck all the hair?

↳ 아 맞다 집에 철수세미 다 썼는데 감사합니다

I feel a lot of stress from the moment I get attached...😖

"No, I've been working out for 2 weeks, and 60 kilos for 12 reps is too much, isn't it?"

Was I a fish in my past life?

👊

🥵🥵🥵

I would like an option that includes whether the weight of the bag is included. No matter how well I look at it, it feels like it was miscalculated.

↳ 스미스머신은 봉무게 별로 없지않나요;

My shoulders are a weakness, so from the third set, they definitely get more involved and it hurts a lot, so I immediately lower the weight.

I usually set the weight for both my upper and lower body to around 15 kg. Is it enough to do the leg press without adding any weight, just with the basic setting?

Dis ez 10kg 40 reps x5

↳ bar is 20kg

What if your toes dont bend like that?

WOW!