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My left arm is moving completely against my will, I'm so angry. 😠

↳ 안녕하세요 부족하지만 팁드리자면 겹갑골 이랑 엉덩이 힘주고 배 말아서 당겨보세요

Form form form 💪🔥🥵

So cute, haha. Let's date!

Flap flap

Funny how many of us changed the weight in the middle of sets😂😂

Legs are always cooked after 🥵

Lara,Lars,Giovanna,Annalisa,Laura,Anamaria

↳ nigga shush😭✌️

After 15 your abs feel like yogurt 😂

You don’t need any weights to do this, you can kill yourself doing just without weights 😂

Do you think I am hulk ???? 👊👊👊

Why does my wrist hurt so much? T_T

↳ 저두요 ㄷㄷ

Why do i feel it in my quads?

Weight in a few days, hahaha.

Are you doing both sides? Or just one side?

↳ 양쪽다하세용

It hurts but be worth it

Now my shoulders don't hurt, but my arms do. ㅜㅜ

If I'm struggling with my trapezius while doing this, what could be wrong?

Lmao. Pro tip

Is the bar included in the weight suggestion e.g. 30kg total including bar or excluding bar?

↳ 스미스는 제외입미다

Where is the 5.5kg dumbbell?