14349 posts
What is this?
80 for 4 sets of 12 🔥
John 3:16 “For God so loved the world that he gave his one and only begotten son so that he may die on the cross to save us, and whoever believes in him shall not perish.”
80KG
🔥🔥
It means "It's an introduction."
Please save me.
A one-month-old Helini So far, I have been happy thinking that 35 pounds is 35 kg.
I wish this wouldn't pop up.
What the heck, I did 5 and I'm collapsing, I can't go up 🥵 I'm going to die.
finally can do this 40 -> 100kg🔥
hahahahahaha
That's right!
John terrys. 12%incline 18kph 20seconds on, 40 seconds rest. Try do 15 - this is for the footballers
Man, I started out with much less weight than I thought I'd be able to lift. Pro tip: Ditch your ego for a while. I recommend sitting on the end of a bench, learning forward and bracing your other hand on your knee. This exercise is gonna suck the first time you do it aha. Just don't overdo it
🔥
Oh, don't just post them one by one as you please. Even 15 is too much!
4x15 45kg
Me? I'm doing this for the first time, 50 kilograms?
Do you want to see me drop this with a bang?
What is this?
80 for 4 sets of 12 🔥
John 3:16 “For God so loved the world that he gave his one and only begotten son so that he may die on the cross to save us, and whoever believes in him shall not perish.”
80KG
🔥🔥
It means "It's an introduction."
Please save me.
A one-month-old Helini So far, I have been happy thinking that 35 pounds is 35 kg.
I wish this wouldn't pop up.
What the heck, I did 5 and I'm collapsing, I can't go up 🥵 I'm going to die.
finally can do this 40 -> 100kg🔥
hahahahahaha
That's right!
John terrys. 12%incline 18kph 20seconds on, 40 seconds rest. Try do 15 - this is for the footballers
Man, I started out with much less weight than I thought I'd be able to lift. Pro tip: Ditch your ego for a while. I recommend sitting on the end of a bench, learning forward and bracing your other hand on your knee. This exercise is gonna suck the first time you do it aha. Just don't overdo it
🔥
Oh, don't just post them one by one as you please. Even 15 is too much!
4x15 45kg
Me? I'm doing this for the first time, 50 kilograms?
Do you want to see me drop this with a bang?