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The video has the guy sitting but instructions say stand…. I’ve done sitting had to reduce weight and reps 🥵

As soon as the Smith machine is done, where is there to do this?

How can I increase stimulation to my chest, as I'm not feeling it well?

↳ lower weight more volume. Squeeze pecs together 1 1/2 pause.

One of my arms is making a clunking sound, but I can't find the cause...

↳ 병원부터 가시는게

I really wanted to die at 100 kg, but now that I'm at 60 kg, it's manageable, haha.

60s 4x14🥵

↳ right, 60s after bench press, dumbell bench then incline at 60s 🥵

Shaved 12 lbs off in a months time of assisted dips. Seeing gains 🏋️‍♂️💣

The translated text is: "Collapsed."

I'm just going to be faithful.

Is it normal to have a really painful lower back?

↳ 허리가 아프시면 등받이 각도 7-80도로 허리 받혀서 운동해보세요

Now I'm turning 35, when will I turn 50?

I farted… i think its a good sign 💪

↳ becoming lighter, one step at a time..

One foot is difficult, so I do it with both feet... Is there a problem if my back hurts?

↳ 허리를 살짝 안쪽으로 모으고 땡기면 허리 아예안아파요

The most annoying exercise is not getting up.

↳ 많이 안 하셔서 안 느는겁니다

After doing it a few times, it feels like I'm doing push-ups with my front and back flipped, and my whole back is tightening like my abs... 🥵

Ha

This is my first time writing a comment. S... save me... J...

Let’s fucking go!!!!!!!💪🔥🔥🔥🔥🔥💣

💪💪

This shit hurts! 😂