15902 posts
๐๐๐๐๐
๐ฅต
๐ฃ๐ฅ my fav
โณ dumbbell lateral raises or shoulder presses
โณ ์ด ์๋๊ตฌ์?
โณ you get 2x 15lbs or 2x 10lbs or whatever it is, you need one dumbbell in each hand
๐ฅ๐ฅ
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
The translation of "์ง๋" is "nonsense" or "bullshit," depending on the context. It can also be used as an exclamation of frustration or anger.
๐๐๐๐๐
๐ฅต
A joke is just a joke, so let's not imitate it!
The posture is already embarrassing, but being a bad singer makes it even more embarrassing ใ ใ ใ .
We need to max this out
Just here getting it!!! ๐ช
๐ฃ๐ฅ my fav
What should we do instead If we don't have this machine at the gym?
โณ dumbbell lateral raises or shoulder presses
When holding it tightly, feel as if you are arching your chest towards the sky, tilting your chin and neck back, and folding your back vertically. You should be able to see the building across from you.
I'm a woman, and my arms are already thick, but I can feel my biceps getting bigger. I want to work on my biceps, au.
โณ ์ด ์๋๊ตฌ์?
Is it the weight of one dumbbell? Or is it the weight of two?
โณ you get 2x 15lbs or 2x 10lbs or whatever it is, you need one dumbbell in each hand
It's good to be back
๐ฅ๐ฅ
This particular exercise really knows how to humble the macho men ๐ฎโ๐จ๐
Oh my heck. My heart rate is higher and I sweat more with there burpees than any other exercise.
Do I really have to do this?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Letโs go!!
The translation of "์ง๋" is "nonsense" or "bullshit," depending on the context. It can also be used as an exclamation of frustration or anger.
๐ฅต