15031 posts
Most definitely me
Start with 117kg, 1 piece.
Wow, it's really different from when I do other bicep exercises. It seems like my forearm muscles are working harder.
Dying
Sometimes the weight feels off depending on the machine
Remember to have the balls of your feet be your pivot, engaging your core and legs for the extra burn 💪
It's really hard.
I’ve never know pain like it, first time doing it in a long time ouch 🔥🔥👊
Why does the number keep increasing? Seriously 🥵🥵
It feels somewhat asymmetrical, and one shoulder is either lower or higher. What should I do?
The school meals are being rotated among four people, how many sets are they taking turns with?
But if the unit is 25 kilos, how many pounds should I do at the gym???
Is it normal for my trapezius to hurt and for my arms to be more tense while doing this?
💪
I hate i feel my shoulders compensate on the last reps.
Slightly bend elbows with hands on a neutral position, rise chest so wrist does not compensate.
When the goal is to target the glutes, exhale at the point where the pelvis and spine are aligned, tighten the glutes, and hold for 1-2 seconds. Then, slowly inhale and return to the starting position. When the goal is to target the spinal erectors, exhale while lifting the upper body until it is parallel to the ground, maintaining the position without bending the upper body. After 2-3 seconds, inhale and return to the starting position. (Exercising this way is more effective because it involves the starting and ending points of the muscles passing through certain joints, allowing our body to create maximum resistance using Earth's gravity. Of course, this cannot be said to be the best method. Each person may be accustomed to their own exercise methods and may believe their own way is more effective, and that is also to be respected.)
Be great
More so “if you’re reading this, get off the machine in the gym and let someone else use it”! $ fo everytime things said this January! 🤯
Had to drop to 10k from 13k, shoulders are my weakest
Most definitely me
Start with 117kg, 1 piece.
Wow, it's really different from when I do other bicep exercises. It seems like my forearm muscles are working harder.
Dying
Sometimes the weight feels off depending on the machine
Remember to have the balls of your feet be your pivot, engaging your core and legs for the extra burn 💪
It's really hard.
I’ve never know pain like it, first time doing it in a long time ouch 🔥🔥👊
Why does the number keep increasing? Seriously 🥵🥵
It feels somewhat asymmetrical, and one shoulder is either lower or higher. What should I do?
The school meals are being rotated among four people, how many sets are they taking turns with?
But if the unit is 25 kilos, how many pounds should I do at the gym???
Is it normal for my trapezius to hurt and for my arms to be more tense while doing this?
💪
I hate i feel my shoulders compensate on the last reps.
Slightly bend elbows with hands on a neutral position, rise chest so wrist does not compensate.
When the goal is to target the glutes, exhale at the point where the pelvis and spine are aligned, tighten the glutes, and hold for 1-2 seconds. Then, slowly inhale and return to the starting position. When the goal is to target the spinal erectors, exhale while lifting the upper body until it is parallel to the ground, maintaining the position without bending the upper body. After 2-3 seconds, inhale and return to the starting position. (Exercising this way is more effective because it involves the starting and ending points of the muscles passing through certain joints, allowing our body to create maximum resistance using Earth's gravity. Of course, this cannot be said to be the best method. Each person may be accustomed to their own exercise methods and may believe their own way is more effective, and that is also to be respected.)
Be great
More so “if you’re reading this, get off the machine in the gym and let someone else use it”! $ fo everytime things said this January! 🤯
Had to drop to 10k from 13k, shoulders are my weakest