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Save me.

Heu-eung

Create a mindset that only drives you. Focus on the why and nothing else.

Why does my thigh hurt too?

↳ 내려갈때 허벅지에 버티는 힘을 써서 허벅지도 원래 같이 아파요!

Isn't this crazy?

It doesn't include the weight of the bag, right? It's too tight.

↳ 스미스는 원판 무게만 포하 합니당

Crazy one side 30;;; Is there a problem?

I don't even know if I'm getting stimulated because I've gained so much weight...

My elbow hurts.

My thighs are sore, and every time I lift one foot, my leg shakes a lot. Is this correct?

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@SmartHelicopter56 They say having the correct posture is important; it's an exercise that uses all your strength to maintain balance.

Is it okay if there's a popping sound from my forearm when I stretch my arms?

Incline DB Row – Key Cues • Bench 30–45° • Chest glued to bench • Feet wide, stable • Neutral neck Pull Phase • Retract scapula first • Elbows 30–45° back • Pull toward lower ribs • 1 sec squeeze at top Lower Phase • 2 sec controlled descent • Full stretch • No chest lift Focus • Pull with back, not arms • “Elbows to back pockets”

↳ best overview ive seen for this exercise yet

Babel curl and incline dumbbell curl? Haha Haha Ha Ha Hahaha Ha

Repping 205 sets of nine

What should I do if I put more strength into my shoulders??ㅠㅠ

↳ 무게낮추시면 도움될거예여

It provides a lot of exercise.

Same beree