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How do you handle someone who is tall? The legs can't be folded, but the pole touches the ground. ㅡㅡ;

↳ 컨벤셔녈로 하세요 루마니안 자체가 동양인에 맞춰나온거라

Ab cramp…ugh

Damn these are hard 🥵

👏

At 360 slow and controlled

What do you mean by a 20-second break, damn it?

Something must be wrong with my form. The lower back pain is excruciating by the 2nd set! I'm keeping it close to my shin, but it isn't helping. 😫

↳ lower the weight. Don't round the back. Maybe try some exercises to strengthen your back?

The translation of the text is: "Hey, crazy girl, what about a weight of 90? Are you telling me to do 30?"

The dumbbells are fine, but when I do this, my traps feel tight. What could be the reason? Is it because the weight is heavy? It feels like my lower back is tight...

↳ 철순형님이 승모가땡길땐 하늘을바리보며 승모를 눌러주라던데요..저도 그렇게하니까 힘은 안들어가는데 뒤지게어지러워요ㅠ그래서 그냥 무게 조금씩 낮춥니다ㅋㅋㅋㅋㅋ

"How can my poor body handle 6 kilos for 5 reps and then immediately do bicep curls..."

It says to wrap the band around the ankle, but the demonstration trainer is putting it around the thigh?

🥵

How many kilometers do you all do…? I feel like I can only do a very little.

↳ 25로 8개하네요..🥵

hahaha

The translation of "시발람아" is a vulgar expression in Korean, often used as an insult. It can be translated as "f***er" in English.

weird one for me because sometimes I feel the burn in my glutes and sometimes it just hurts my back to do

Yeah I don’t have the upper body strength for 40 lbs, 15 reps lol …

No matter how much I think about it, I don't understand. Does this mean that the weight is supposed to be added to my body weight? When I do it that way, it barely works.

↳ 보조 받는 무게(A)가 내 체중(B)에서 뺀 만큼 운동 되는거에요 B-A

Is it normal for only the left hip joint? Pelvis? area to hurt?

↳ 저드영 ㅠ

me over here literally dying