15903 posts
โณ I think it includes bar weight as 20kg
โณ hahaha I actually feel the opposite ๐
โณ ์ ๋ฐ
โณ ์์ธ ๊ณ ์น์ ์ผํด์
The text "ใ ใ ใ " does not have a specific meaning in Korean and is often used as a placeholder or to indicate agreement, similar to "yes" or "okay." It can also represent a sound or expression without a direct translation.
โณ ใ ใ ใ ใ ใ ใ ใ ใ ใ ใ
๐๐
โณ same here. @planetfitness
๐ฅต
looks and feels illegal ๐ฎโ๐จ
Is the suggested including the bar ? Or just the weights ?
โณ I think it includes bar weight as 20kg
Hahaha
Idk how anyone uses the matrix one the seat is so short
Why does the list feel so much easier than seated leg press?
โณ hahaha I actually feel the opposite ๐
It hurts a lot when I do 15, but I can manage 10.
The text translates to "F***ing b****es."
โณ ์ ๋ฐ
The number one exercise that hurts the waist more than the legs.
โณ ์์ธ ๊ณ ์น์ ์ผํด์
After finishing a set and coming back to drink water, I found my grandfather sitting there with a lost expression, so I couldn't even talk to him.;;;
The text "ใ ใ ใ " does not have a specific meaning in Korean and is often used as a placeholder or to indicate agreement, similar to "yes" or "okay." It can also represent a sound or expression without a direct translation.
The immediate pain on this ๐ญ
If you add more imagination, you can do it 2 to 3 more times.
โณ ใ ใ ใ ใ ใ ใ ใ ใ ใ ใ
๐๐
Finish your set and donโt even think about changing it the burn is the weakness leaving your body ๐ฅ๐ฅ
EZ-Bar is the way
If I can do it you can too! Donโt leave the gym till you finish your reps!!!
Starting resistance on the machine at my gym is already 105lbs.
โณ same here. @planetfitness
"I really want to hug you. The dumbbell press has improved a bit."
Who realistically has a 39.5LB dumbbell? Lol
๐ฅต