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What a love and hate relationship I have with this

It feels like my butt is going to cramp after doing it 15 times, right?

What is the difference between this and that?

Full set on both sides = one rep

I think it's because I've been doing a lot of bicep curls; my biceps hurt so much. I'm doing 10 reps with 9 kilograms, and it's tough.

↳ 귀두로봤다..

For me, the sarere works well with the one-arm; the range of motion increases, making it easier to find the stimulation points.

I'm dying, damn it.

85,000th💪

Is it true that there will be more squats after the squats?

Doing squats continuously is really hard.

There is a huge difference between lifting it by pushing the floor with your foot and just doing it.

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Try doing this with leg raises in a superset, it's delicious.

Oh man

Doing 4 sets of 25 - not easily. But any idea when I’ll be able to do just one real full sit up?

↳ it’ll probably help if you rest your feet against something to start with! Or have someone stand on your feet

From the second set, my back hurts a lot.

↳ 1세트:2개 늘어도 할만하네 2세트: 아직까진...뭐 3세트부터:지옥 배땡겨서 중간에 멈추게 됨

No, it's too hard, right?;; 50 kilos for 14 reps on each leg for lunges;;

There’s really no secret base.