15035 posts
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When pulling, hold your breath and pull quickly, but when letting go, you shouldn't just drop it. You need to feel it for about 3 seconds and slowly enjoy the pain. I also started again after lowering the weight from 40kg to 25kg, and it feels even harder than when I was doing 40kg, haha.
Why does the setting keep changing from lbs to kg? The weight is getting weird.
Damn it
When doing it alone, if you lightly put weight on one leg like an "allight," it stimulates the nerves, and following Park Jae-hoon, my lower body was numb for two days. And when doing it alone, when will I move all the plates...
๐ช
๐ฅ
First day at gym in 1 year
Doing 50 seconds for 2 sets, then 55 seconds for 2 sets. But why did the break in between disappear?... Let's go straight into the 2nd set๐
You shouldn't do it exactly as shown in the example picture. Please Google it and check the proper posture.
Before I knew it, it's already the 26th time ordering 4 sets...
Is it okay to do it while sitting?
Why does the trapezius hurt?
Sometimes you just gotta stop thinking and just follow your breathing ๐ฎโ๐จ๐ฅด
Side note. I got to change my user name lmao
Am I doing them wrong some how if I also feel it in my forarms? If so what do I need to be doing dofferent so that I do not?
When you engage and lift the bar, come out in a very inflated state, and after that, exhale lightly as if the pressure cooker has finished cooking. If your core isn't engaged, you'll end up like a flip phone. Remember to maintain intra-abdominal pressure while thinking of inflated Michelin tires.
Every time I lift heavy weights, my hands move and my grip keeps getting wider. ๐ฅฒ
Ouch, ingrown toenail.
My taco itch
๐ฆ
When pulling, hold your breath and pull quickly, but when letting go, you shouldn't just drop it. You need to feel it for about 3 seconds and slowly enjoy the pain. I also started again after lowering the weight from 40kg to 25kg, and it feels even harder than when I was doing 40kg, haha.
Why does the setting keep changing from lbs to kg? The weight is getting weird.
Damn it
When doing it alone, if you lightly put weight on one leg like an "allight," it stimulates the nerves, and following Park Jae-hoon, my lower body was numb for two days. And when doing it alone, when will I move all the plates...
๐ช
๐ฅ
First day at gym in 1 year
Doing 50 seconds for 2 sets, then 55 seconds for 2 sets. But why did the break in between disappear?... Let's go straight into the 2nd set๐
You shouldn't do it exactly as shown in the example picture. Please Google it and check the proper posture.
Before I knew it, it's already the 26th time ordering 4 sets...
Is it okay to do it while sitting?
Why does the trapezius hurt?
Sometimes you just gotta stop thinking and just follow your breathing ๐ฎโ๐จ๐ฅด
Side note. I got to change my user name lmao
Am I doing them wrong some how if I also feel it in my forarms? If so what do I need to be doing dofferent so that I do not?
When you engage and lift the bar, come out in a very inflated state, and after that, exhale lightly as if the pressure cooker has finished cooking. If your core isn't engaged, you'll end up like a flip phone. Remember to maintain intra-abdominal pressure while thinking of inflated Michelin tires.
Every time I lift heavy weights, my hands move and my grip keeps getting wider. ๐ฅฒ
Ouch, ingrown toenail.
My taco itch