Community

How can you take a 20-second break and then continue right away, seriously?

A 771-pound, 110-kilogram pig does 18, but even if I get a cramp in my stomach while doing it, I will do it.

↳ 형님.. 차라리 10개씩 5세트 하십쇼.. 허리, 목 다칩니다

Even if I stop in the middle, I will definitely finish after counting the numbers. I am a 110-kilogram pig.

↳ 멋지시네요

The Arnold Press was created by Arnold, but it seems like this guy isn't doing the Arnold Press.

Where is 10.5 kilometers?

What’s up with the guy who just leaves 120 kilos on one side without organizing it...? 🫠

This is the best... my body...

Shoulder just recovered we back baby! 205lbs x 8 reps 4 sets

↳ get it 💪🏾

Keeping your hands below shoulder height maximizes the pec burn 🔥

I wanted to try it 100 times in my life, and I finally did it... I did it in 10 sets, though.

Why is this guy increasing it by one each day?

Slightly shift the center of gravity forward. Fix the elbows. Use an underhand grip with the thumbs outside. When lowering or raising, slightly bend the wrists inward and outward. When lowering, keep the lower part of the arms close together. When raising, keep the lower part of the arms about 0.5 cm apart to increase the stimulus on the forearm muscles due to gravity.

It feels like my lower body is really burning while using the heating cream and doing this.

Fuck, let's see if you win or I win. 🏋️‍♂️

↳ you win

Am I the only one with 5 sets?

It's been two months, and what is this, 4 sets of 22...;; Even doing 15 at once is tough;;

I really don't know much about stimulating the back and chest.

↳ 그냥 하다보면 어느순간 아 이거구나 느껴짐

Are you adding the weight on both sides together?

↳ 그래야만 할겁니다

Are you saying to hold the handle narrower than the shoulder..? Is it because the end is wider than the shoulder and designed for men? 🥲

↳ 저도 그것이 엄청난 의문입니다 손잡이 자체가 이미 어깨보다 훨훨 넓넓

Be careful not to let the triceps tilt when lifting. (The elbow should be the axis of rotation.)