15904 posts
↳ shouldn’t be, unless you are doing something wrong. There will be some due to leg movement, but the pressure should be more on the abs.
↳ 외축광근을 바깥쪽으로 돌려서 하시면 내측광근을 자극이 되어서 골반 까지 오실거에요
↳ 네 같은 무게로 하셔야하고 왼쪽이 먼저 힘드시면 왼쪽을 중심으로 운동하셔야해요 예를들어 오른쪽 10개 왼쪽 8개가 한계라고 가정했을때 8개까지 하셔야 불균형이 안생겨요
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↳ 40이요
Burn in thighs is higher than the abs
↳ shouldn’t be, unless you are doing something wrong. There will be some due to leg movement, but the pressure should be more on the abs.
What is this? There's a rock hanging on my shoulder instead of an arm.
20kg 10 reps for first time is a bit mad
It's tough and everything, but my legs just won't stop shaking, haha... What should I do...
Is it just me? When I look it up on the internet and such, it says that this stimulates deeply from above the knee to the area near the pelvis, but why do I only feel stimulation in the muscles right above the knee?…?
↳ 외축광근을 바깥쪽으로 돌려서 하시면 내측광근을 자극이 되어서 골반 까지 오실거에요
Even if the strength of both hands is different... can you lift the same weight? Even with the same weight, as the sets go on, my left side gets tired and I can't lift it...ㅠㅠㅠ If I use different weights, will it become unbalanced? Haha.
↳ 네 같은 무게로 하셔야하고 왼쪽이 먼저 힘드시면 왼쪽을 중심으로 운동하셔야해요 예를들어 오른쪽 10개 왼쪽 8개가 한계라고 가정했을때 8개까지 하셔야 불균형이 안생겨요
It's small, it's small, the lower body is small.
Hahaha
Is the weight setting based on one side of the dumbbell?
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Bench 80 finally returns ㅠ
I miss you, Mom.
"Is this really right, making that clicking sound?"
Is this a joke, 30 kilometers on the first try? Come out, developer, and give it a try yourself.
The AC in the ceiling dripped water on my pants, now it looks like I peed myself from exhaustion 😂
It's too difficult.
If you attach two 10-kilogram weights on both sides of the Smith machine, is it 20 kilograms or 40 kilograms?
↳ 40이요
Is there anything else that can replace this?
Looking in the mirror as if I'm a top-tier idol.
I'm glad it's the third set..