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Yet another inaccurate animation. Too high, unless you turn it into a semi-supinate curl which is fair. But orthodoxy is no higher than 90 degrees

Chagall is really hard.

Can I do this sitting down?

↳ ㅇㅇ

HACK! Lean forward for 1/2, then lean back for other 1/2! Works upper and lower shelf 🥵

Ha.. The gym equipment looks really rude.

🔥🔥

↳ hell yea

Why is the opposite gluteus medius more painful? 🥵

Is there a gym with 9.5kg dumbbells?

Is this originally supposed to hurt the waist?

↳ 덤벨을 최대한 몸에 가깝게 하세요

Is it the weight per item or the total weight?

If you feel unbalanced in the barbell, handle it like this (practical routine): 1. Lie down and adjust your foot position before lifting the bar. 2. Make slight adjustments to the center of your waist/pelvis. 3. Grab the bar and lightly "pull" to create pressure on your back. 4. Relax your shoulder strength by 10-20% to settle in. 5. Check for 1 second after unracking. 6. If unbalanced, don’t be stubborn; re-rack immediately and reset. This is the standard approach.

Why is my stomach still the same?? I did everything ㅠㅠㅠ

💣

Why is there no video of it? :/ makes it difficult to know if this is the right exercise

↳ are you standing? Are you using a cable machine? Are you doing flys? Are you doing all three at the same time?

A tip for a 40-minute ride... Just play a game you love for a round.

↳ 롤체 한판 뚝딱

I don't like the name from the start.

Where is the 3.5kg, you developer?

No, dumbbell, I did the EZ bar, you bastard, my arm is going to fall off.

💪

I bought a premium, but it's acting strange!