15049 posts
Try these with your feet in a TRX 👍🏼
I thought this exercise was for women only. Proved me wrong 😭
🦍🦍🦍🦍
Do any one knows where Maxx AI coach disappeared?
When I do this, there's a popping sound in my lower back. What is it? It doesn't hurt, just makes a sound.
No, Max, I asked you to come back and lower the weight, but it's still 18 kilos? Are you telling me to die?
Let's get it done. Let's die after being crushed. We have to break through our limits.
If the waist lifts off the floor, it leads to excessive lumbar extension → causes low back pain / tighten the abdomen and press down to maintain stability / slowly / if the legs are lowered completely > low back pain.
My neck hurts so much... Actually, it hurts like this every time I do most of the difficult exercises except for this one. I wonder why that is? The trainer just says they don't know either.ㅠㅠ
Proud of you
👊
🥵
What's the difference between this and the ampullae?
My body keeps rising up; should I lower my weight?
160LbS
These suck lmao
I have a special love &hate for this def do see me going up in them started with 45 on each side now 230 each side 🥴
I can't do anything else, so I'm lowering the weight, but it's frustrating that I can't meet the quantity even though I can do this.
Hmm... If you're going to increase the number, just increase the weight, dude!
I bent my upper body slightly and raised it with the edge of my hand, and my shoulder got messed up.
Try these with your feet in a TRX 👍🏼
I thought this exercise was for women only. Proved me wrong 😭
🦍🦍🦍🦍
Do any one knows where Maxx AI coach disappeared?
When I do this, there's a popping sound in my lower back. What is it? It doesn't hurt, just makes a sound.
No, Max, I asked you to come back and lower the weight, but it's still 18 kilos? Are you telling me to die?
Let's get it done. Let's die after being crushed. We have to break through our limits.
If the waist lifts off the floor, it leads to excessive lumbar extension → causes low back pain / tighten the abdomen and press down to maintain stability / slowly / if the legs are lowered completely > low back pain.
My neck hurts so much... Actually, it hurts like this every time I do most of the difficult exercises except for this one. I wonder why that is? The trainer just says they don't know either.ㅠㅠ
Proud of you
👊
🥵
What's the difference between this and the ampullae?
My body keeps rising up; should I lower my weight?
160LbS
These suck lmao
I have a special love &hate for this def do see me going up in them started with 45 on each side now 230 each side 🥴
I can't do anything else, so I'm lowering the weight, but it's frustrating that I can't meet the quantity even though I can do this.
Hmm... If you're going to increase the number, just increase the weight, dude!
I bent my upper body slightly and raised it with the edge of my hand, and my shoulder got messed up.