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Winter arc

You can do both

Omg butt to heels has definitely cut the weight in half haha

If you place your hands next to your ears and keep your elbows in front of your body, does your arm look like this \ when viewed from the side?

It seems like my posture is strange while doing it, but afterwards, I feel a stimulation in my chest.

Feel the pain, think about the pain, accept the pain, understand the pain. Those who do not know pain do not truly understand personal growth.

Is this hell? .....

It says that the weight of each disc is 70 kg, is it 35 kg each?

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This is brutal!! 🥵

Used less than 130 per side with a comfortable weight and higher sets

Just crushed 8 plates on each side 🔥💪🔥💪

Can I hold onto a pillar or bench and stand at an angle?

Control is more important than reps. Drop down if needed to complete with good form

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If there is tension in the shoulders, it must be wrong.

🍑👏🏋️‍♂️💣

This is more stimulating than Sarere.

If you look closely, it's only one side.

Is it better to keep the upper body fixed? Or does it move back and forth like a GIF?