15048 posts
Ha
3sets x 10 | 41kg
Is there no one here????
No, what are you trying to do with 70 and 12? Are you suggesting we make breast juice?
It's easier than that 암 walking thing, so I'm giving it a thumbs up 🦍🦍
🏋️♂️
Do not tense your arms and body; feel it as if you are touching your side.
I'm feeling a rebound in my body and it's shaking too much, so I'm doing it one side at a time. The stimulation is much better.
This... doesn't touch the floor... is that okay...? It's floating ㅜㅜㅋㅋㅋㅋㅋ Is it because I'm a little person?
broke my wrist couple months ago and it’s pissing me off😭😭
A few more of these and I'll be able to migrate for the winter. Thanks Planfit!
If you do it with your arms at a 90-degree angle, it reduces the involvement of the trapezius. Ladies, give it a try!
Count for 5 to 10 seconds and slowly lower it. Similarly, count slowly while raising it. If you do it with one, it can be done with an empty bag as well. Give it a try.
Hahaha!
Is it possible to start with 10 kilos for 10 reps right away? Please be satisfied with 5 kilos for 10 reps...👏
Is it the total weight for both sides?? Or is it per side???
It hurts a lot, but do I have to intentionally put pressure on my back?
Only I, a man, work out at our gym...
💪💪💪💪💪
Decided to take my weight and subtract the machine’s weight
Ha
3sets x 10 | 41kg
Is there no one here????
No, what are you trying to do with 70 and 12? Are you suggesting we make breast juice?
It's easier than that 암 walking thing, so I'm giving it a thumbs up 🦍🦍
🏋️♂️
Do not tense your arms and body; feel it as if you are touching your side.
I'm feeling a rebound in my body and it's shaking too much, so I'm doing it one side at a time. The stimulation is much better.
This... doesn't touch the floor... is that okay...? It's floating ㅜㅜㅋㅋㅋㅋㅋ Is it because I'm a little person?
broke my wrist couple months ago and it’s pissing me off😭😭
A few more of these and I'll be able to migrate for the winter. Thanks Planfit!
If you do it with your arms at a 90-degree angle, it reduces the involvement of the trapezius. Ladies, give it a try!
Count for 5 to 10 seconds and slowly lower it. Similarly, count slowly while raising it. If you do it with one, it can be done with an empty bag as well. Give it a try.
Hahaha!
Is it possible to start with 10 kilos for 10 reps right away? Please be satisfied with 5 kilos for 10 reps...👏
Is it the total weight for both sides?? Or is it per side???
It hurts a lot, but do I have to intentionally put pressure on my back?
Only I, a man, work out at our gym...
💪💪💪💪💪
Decided to take my weight and subtract the machine’s weight