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Your warm up set weight should not be more than your actual working set weight

↳ that's only partially true, some people will do that so that the working weight *feels* lighter. However you aren't supposed to do the full 10/12 whatever reps for warm-up

Mahita

🦍🔥

Two years ago, I started with 25kg, but during the break, I reset and will start again from 10kg. 🔥💪

Save me.

90 4 set of 15

I have back pain ㅠ Why is that... It hurts even when it goes down to my hip joint.

For some reason, I end up plopping down on the floor during breaks.

↳ 지금 내가 그럼

The phone is really light.

Max Udesano?

20 seconds of break...?! I'll really kill you when I see you..💪💪

If you can do this and wash your hair, it means you've done fewer lateral raises...

Is it okay to stand?

↳ 거기서 서시면 안됩니다

If the equipment weight is 30kg, should the weight entry be 0kg if the weight plate is not attached?

Is it just our gym that has weights like 10 -> 30 -> 50 -> 70? I don't feel like I'm doing anything with 30, and 50 is way too heavy...

↳ 그럴 땐 무게 위에 덤벨을 조금 올려서 보조해보세요. 1~2키로짜리 덤벨 두 개정도 겹쳐 올리면 됩니다.

My chest hurts from the pad🥵

🦍

This hard

↳ activates your core 💪🏻

Can I do it each leg separate?