15035 posts
When the goal is to target the glutes, exhale at the point where the pelvis and spine are aligned, tighten the glutes, and hold for 1-2 seconds. Then, slowly inhale and return to the starting position. When the goal is to target the spinal erectors, exhale while lifting the upper body until it is parallel to the ground, maintaining the position without bending the upper body. After 2-3 seconds, inhale and return to the starting position. (Exercising this way is more effective because it involves the starting and ending points of the muscles passing through certain joints, allowing our body to create maximum resistance using Earth's gravity. Of course, this cannot be said to be the best method. Each person may be accustomed to their own exercise methods and may believe their own way is more effective, and that is also to be respected.)
Be great
More so “if you’re reading this, get off the machine in the gym and let someone else use it”! $ fo everytime things said this January! 🤯
Had to drop to 10k from 13k, shoulders are my weakest
What should I do when I feel it on my quads more than glute?
In 2026, everyone, let's fight for exercise! 👊
I almost got my head smashed, seriously.
"Giving this as the last exercise, what a crazy AIㅠ"
🏋️♂️im loving this machine
My taco ayyyyy hurtsssss
I'm confused about left and right. Can't I just do one side at a time? 🥵
I'm completely crazy for doing front - lateral - vent in a circuit.
I changed to 5kg because it keeps making a cracking sound from 10kg on the left.
It's a fascinating exercise that makes you fart.
Do seated face pulls with heavier weights!💪
"Try to convince me why it's 20 seconds."
💪🥵
Not able to balance..any alternate suggestions
It’s alr
I don’t feel this in my back
When the goal is to target the glutes, exhale at the point where the pelvis and spine are aligned, tighten the glutes, and hold for 1-2 seconds. Then, slowly inhale and return to the starting position. When the goal is to target the spinal erectors, exhale while lifting the upper body until it is parallel to the ground, maintaining the position without bending the upper body. After 2-3 seconds, inhale and return to the starting position. (Exercising this way is more effective because it involves the starting and ending points of the muscles passing through certain joints, allowing our body to create maximum resistance using Earth's gravity. Of course, this cannot be said to be the best method. Each person may be accustomed to their own exercise methods and may believe their own way is more effective, and that is also to be respected.)
Be great
More so “if you’re reading this, get off the machine in the gym and let someone else use it”! $ fo everytime things said this January! 🤯
Had to drop to 10k from 13k, shoulders are my weakest
What should I do when I feel it on my quads more than glute?
In 2026, everyone, let's fight for exercise! 👊
I almost got my head smashed, seriously.
"Giving this as the last exercise, what a crazy AIㅠ"
🏋️♂️im loving this machine
My taco ayyyyy hurtsssss
I'm confused about left and right. Can't I just do one side at a time? 🥵
I'm completely crazy for doing front - lateral - vent in a circuit.
I changed to 5kg because it keeps making a cracking sound from 10kg on the left.
It's a fascinating exercise that makes you fart.
Do seated face pulls with heavier weights!💪
"Try to convince me why it's 20 seconds."
💪🥵
Not able to balance..any alternate suggestions
It’s alr
I don’t feel this in my back