14347 posts
For those who feel stimulation in the trapezius, lean your head against the bench and bend forward to the point where your body is almost horizontal to the ground. Then, instead of thinking about bringing your elbows to your belly button, focus on contracting your back. It's important to use a light weight.
RAHHHHHH THE FUCK IS THIS
The fuck is ts shit
Why is my forearm muscle getting sore..?
🔥🔥
The max is 400lbs so I do 15 reps and 4 sets..
Maxseki has a lot of nicknames, haha. Basically, it's Maxseki.
Can be done with TRX bands too.
Stayed away from these for a year and now I love them 😂🔥
Why is this machine so much harder than dumbbells?!
I can't exercise today; my AI routine is a mess.
I used to do 20 every day, but since the app says to do 10, it's going well, haha.
It feels like my back is going to tear apart, is this correct?
Where do place the starting position on this? At the floor or knee height?
I'm a beginner, and I heard that both plates should be 30, so I used a total of 60 on both sides. Is that correct? My legs are shaking after the workout.
How much weight difference do you all have for standing bicep curls?
🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️💪
Is that 50 kg on each side plus bar which is 70k
Start doing this on a low row cable machine
💪💪💪
For those who feel stimulation in the trapezius, lean your head against the bench and bend forward to the point where your body is almost horizontal to the ground. Then, instead of thinking about bringing your elbows to your belly button, focus on contracting your back. It's important to use a light weight.
RAHHHHHH THE FUCK IS THIS
The fuck is ts shit
Why is my forearm muscle getting sore..?
🔥🔥
The max is 400lbs so I do 15 reps and 4 sets..
Maxseki has a lot of nicknames, haha. Basically, it's Maxseki.
Can be done with TRX bands too.
Stayed away from these for a year and now I love them 😂🔥
Why is this machine so much harder than dumbbells?!
I can't exercise today; my AI routine is a mess.
I used to do 20 every day, but since the app says to do 10, it's going well, haha.
It feels like my back is going to tear apart, is this correct?
Where do place the starting position on this? At the floor or knee height?
I'm a beginner, and I heard that both plates should be 30, so I used a total of 60 on both sides. Is that correct? My legs are shaking after the workout.
How much weight difference do you all have for standing bicep curls?
🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️💪
Is that 50 kg on each side plus bar which is 70k
Start doing this on a low row cable machine
💪💪💪