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A
Arrofalcon
·
Diamond Push Up
·
2026-03-02
The smaller the "triangle" the harder the exercise. Consider opening the triangle at first then progress inward as you get stronger
2
0
도
도사전우치0731
·
Smith Machine Barbell Row
·
2026-03-02
It's embarrassing... The AI is overestimating me too much...
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7
0
맨
맨두두
·
Lying Dumbbell Tricep Extension
·
2026-03-02
Please save me.
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1
0
Z
zzangshinil
·
Triceps Press Machine
·
2026-03-02
Alright!
Show original
0
0
헬
헬린이1220000
·
Romanian Deadlift
·
2026-03-02
"To say you're bending your waist means you're curving it like a shrimp's back, right? Like when you're sitting on a machine and creating an arch with your posture?"
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0
0
양
양과범
·
Incline Dumbbell Curl
·
2026-03-02
I want to cut my arm.
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2
0
성
성당다니는헬린이
·
Overhead Cable Tricep Extension Ⅰ
·
2026-03-02
This and pushdowns are the two major exercises for triceps.
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1
0
X
xHIpXO
·
Standing Cable Fly
·
2026-03-02
Hang your arms in a "ㄴ" shape between your wrist and elbow, with your fists facing each other. In a contracted state, slightly push your elbows forward while focusing on the relaxation and contraction of your chest. When you open your arms, make sure they do not go completely behind your shoulders.
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↳
이완 할 때, 허리 안까지게 주의
0
1
긍
긍정적인곰41
·
Concentration Curl
·
2026-03-02
Why can't the weight unit be changed? Once it's set, can't it be changed?
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0
0
X
xHIpXO
·
Dumbbell Lateral Raise
·
2026-03-02
Think of pushing up the tail end of the deltoid. Do not proceed with your arms fully extended at 180 degrees; instead, keep them slightly at about 160 to 170 degrees. After completing 20 reps as one set (0 sets) with just your body weight, progress by adding weight. It's not about locking the joints; relax the joints a bit and think of your arms as being locked in a slightly bent position. Do not focus on the weight in your hands. Imagine carving out the tail end of the deltoid. If you proceed in the posture described above, the trapezius will naturally lower, so there won't be any strain.
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7
0
X
xHIpXO
·
Dumbbell Front Raise
·
2026-03-02
Walk slightly with a hip hinge as if dead, standing firmly on your feet. Exhale completely and lengthen your abdomen, slightly lift your chest. On one day, angle your hands at about 30 to 45 degrees, focusing on the movement of the lats behind your armpits as they wrap around and push you forward, lifting up to eye level.
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28
0
김
김두시
·
Dumbbell Bicep Curl
·
2026-03-02
"Just let me live."
Show original
↳
안 죽습니다
0
1
L
Lorak1041
·
Seated Knee Up
·
2026-03-01
💣
0
0
몸
몸짱이될구야
·
Dumbbell Deadlift
·
2026-03-01
Is it okay if my shoulders are rounded because of the weight of the dumbbells, as long as my lower back is not rounded?
Show original
0
0
L
Laaloveitt
·
Cable Tricep Pushdown
·
2026-03-01
🏋️♂️
0
0
M
M.Spill
·
One Arm Cable Front Raise
·
2026-03-01
Ain’t Talkin bout chicken & gravy mane
0
0
P
ppangphal
·
Cross Body Crunch
·
2026-03-01
I have a cramp in my stomach, please help me 🥲
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2
0
멋
멋있는새우27
·
Seated Row Machine
·
2026-03-01
I don't know if my waist hurts or my back hurts..
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0
0
즐
즐거운우유
·
Bicycle Crunch
·
2026-03-01
Left foot + right foot, is this one correct? :(
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6
0
어
어웨이크Y
·
Incline Dumbbell Curl
·
2026-03-01
Hahaha, I can feel everything.
Show original
↳
아흑🥵
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The smaller the "triangle" the harder the exercise. Consider opening the triangle at first then progress inward as you get stronger
It's embarrassing... The AI is overestimating me too much...
Please save me.
Alright!
"To say you're bending your waist means you're curving it like a shrimp's back, right? Like when you're sitting on a machine and creating an arch with your posture?"
I want to cut my arm.
This and pushdowns are the two major exercises for triceps.
Hang your arms in a "ㄴ" shape between your wrist and elbow, with your fists facing each other. In a contracted state, slightly push your elbows forward while focusing on the relaxation and contraction of your chest. When you open your arms, make sure they do not go completely behind your shoulders.
↳ 이완 할 때, 허리 안까지게 주의
Why can't the weight unit be changed? Once it's set, can't it be changed?
Think of pushing up the tail end of the deltoid. Do not proceed with your arms fully extended at 180 degrees; instead, keep them slightly at about 160 to 170 degrees. After completing 20 reps as one set (0 sets) with just your body weight, progress by adding weight. It's not about locking the joints; relax the joints a bit and think of your arms as being locked in a slightly bent position. Do not focus on the weight in your hands. Imagine carving out the tail end of the deltoid. If you proceed in the posture described above, the trapezius will naturally lower, so there won't be any strain.
Walk slightly with a hip hinge as if dead, standing firmly on your feet. Exhale completely and lengthen your abdomen, slightly lift your chest. On one day, angle your hands at about 30 to 45 degrees, focusing on the movement of the lats behind your armpits as they wrap around and push you forward, lifting up to eye level.
"Just let me live."
↳ 안 죽습니다
💣
Is it okay if my shoulders are rounded because of the weight of the dumbbells, as long as my lower back is not rounded?
🏋️♂️
Ain’t Talkin bout chicken & gravy mane
I have a cramp in my stomach, please help me 🥲
I don't know if my waist hurts or my back hurts..
Left foot + right foot, is this one correct? :(
Hahaha, I can feel everything.
↳ 아흑🥵