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14341 posts

성당다니는헬린이·Dumbbell Bicep Curl·5mo ago

I'm feeling a rebound in my body and it's shaking too much, so I'm doing it one side at a time. The stimulation is much better.

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이유움·Hammer Strength Incline Chest Press·5mo ago

This... doesn't touch the floor... is that okay...? It's floating ㅜㅜㅋㅋㅋㅋㅋ Is it because I'm a little person?

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kane_ki·Reverse Push Up·5mo ago

broke my wrist couple months ago and it’s pissing me off😭😭

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Fradginator·Dumbbell Lateral Raise·5mo ago

A few more of these and I'll be able to migrate for the winter. Thanks Planfit!

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아는·Dumbbell Lateral Raise·5mo ago

If you do it with your arms at a 90-degree angle, it reduces the involvement of the trapezius. Ladies, give it a try!

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Tadpo12·Leg press·5mo ago

Count for 5 to 10 seconds and slowly lower it. Similarly, count slowly while raising it. If you do it with one, it can be done with an empty bag as well. Give it a try.

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Ryan223·Dumbbell Backward Lunge·5mo ago

Hahaha!

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시온이아빠·Cable Lateral Raise·5mo ago

Is it possible to start with 10 kilos for 10 reps right away? Please be satisfied with 5 kilos for 10 reps...👏

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hak0019·Dumbbell Deadlift·5mo ago

Is it the total weight for both sides?? Or is it per side???

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봄베르샤듄·Assisted Pull Up·5mo ago

It hurts a lot, but do I have to intentionally put pressure on my back?

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팡횬·Hip Abduction Machine·5mo ago

Only I, a man, work out at our gym...

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KumarThapa·Chest Press Machine·5mo ago

💪💪💪💪💪

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Sourmango73·Assisted Chin Up·5mo ago

Decided to take my weight and subtract the machine’s weight

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nat8706·Dumbbell One Leg Deadlift·5mo ago

Couple things I’ve discovered over the years doing this, 1) it’s easier to keep your balance without your shoes on 2) hold one dumbbell with both hands instead of one in each hand

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좋은말로할때그만먹자·Barbell Hip Thrust·5mo ago

Is my pelvic bone hurting because of the barbell, and should I place it on my lower abdomen?

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Mohtasimmow·Dumbbell Bicep Curl·5mo ago

Mario 🤫

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훌륭한노랑부리새20·Dumbbell Shoulder Press·5mo ago

I'm shaking, why is this happening? Is it because I'm cold?

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욤식이·Leg Extension·5mo ago

Hahaha, the comments are so funny! Hahaha!

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Bentley_walls14·Lat Pulldown·5mo ago

Brooo I got 60kg 💪

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셀린이·Superman Row·6mo ago

The stimulation on the back of the body is amazing;;

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