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팔
팔팔한사십쉐
·
Bench Press
·
2026-03-19
"After holding it with bare hands, do you smell metal on your hands?"
Show original
↳
✋️
0
1
T
TGOCookies
·
Dumbbell Incline Triceps Extension
·
2026-03-19
Seeing as no one has tips, I'm gonna leave some of my own. 1. If you're just starting out, use a lower weight than you'd expect and true and go slow and steady to get the technique down. 2. As for technique, I find that if you get a bench with a foot brace you can lock your ankles on there if need be (I had terrible balance to start with so it helped) 3. Try to keep the dumbbells vertically in a hammer grip. I find pushing the dumbbell together on the plates will help your stability when you're starting out. 4. This is going to hurt your elbows if you do it wrong so remember, go slow. It should be uncomfortable but not painful. If it hurts readjust your position. 5. For me I prefer the bench at a 45° angle, but I have longer arms, so adapt as required for your own body type. Good luck guys, you got this ;D
2
0
R
Rlhindsii
·
Cable Lateral Raise
·
2026-03-19
Almost broke into the 15# club today.
0
0
J
JoCart
·
Seated Back Squeeze
·
2026-03-19
Squeeze your rhomboids
0
0
H
HazelGreen
·
Low Row Machine
·
2026-03-19
Can I do a seated diverging row instead? My gym doesn’t have this machine
↳
same
0
2
예
예박
·
Dumbbell Tate Press
·
2026-03-19
What the hell is this crazy guy doing?
Show original
0
0
애
애무채이루
·
Seated Knee Up
·
2026-03-19
30 pieces, you bastard.
Show original
1
0
인
인천대표미남
·
Cable Tricep Pushdown
·
2026-03-19
"Someone who does triceps first because they are captivated by the chest."
Show original
21
0
J
Jamdown
·
Chest Press Machine
·
2026-03-19
🔥 great workout yow
0
0
T
ToniAlilovicc
·
Leg Curl
·
2026-03-18
🍑
1
0
J
JacksonDitmyer
·
Twist Superman
·
2026-03-18
WTF
0
0
B
Brandilou
·
One Arm Shoulder Press Machine
·
2026-03-18
One arm dumbbell press
0
0
바
바쨩
·
Barbell Squat
·
2026-03-18
Is this including the weight of the bag????
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↳
네
0
1
리
리본
·
Pec Deck Fly
·
2026-03-18
Can this also train the upper chest? Is there a specific position for the upper chest?
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0
0
장
장일영
·
Bicycle Crunch
·
2026-03-18
Rest 20 seconds, shoe loma.
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7
0
상
상계오반장
·
Hip Abduction Machine
·
2026-03-18
Once you leave your seat, you never know when you'll sit down again, so you have to sit once and see it through to the end in this extreme course. 💪
Show original
0
0
R
ResilientBlueberries1921
·
Hip Adduction Machine
·
2026-03-18
Absolutely is🔥🥵
0
0
S
S4NT4N4
·
Seated Cable Row
·
2026-03-18
If it wasn’t for these peptides…
0
0
록
록산불주먹
·
Hip Extension Machine
·
2026-03-18
No equipment, so I'll pass.
Show original
1
0
헬
헬린이9412
·
Assisted Pull Up
·
2026-03-18
"Please do the hanging exercise at another gym, mom, really 🥵"
Show original
1
0
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"After holding it with bare hands, do you smell metal on your hands?"
↳ ✋️
Seeing as no one has tips, I'm gonna leave some of my own. 1. If you're just starting out, use a lower weight than you'd expect and true and go slow and steady to get the technique down. 2. As for technique, I find that if you get a bench with a foot brace you can lock your ankles on there if need be (I had terrible balance to start with so it helped) 3. Try to keep the dumbbells vertically in a hammer grip. I find pushing the dumbbell together on the plates will help your stability when you're starting out. 4. This is going to hurt your elbows if you do it wrong so remember, go slow. It should be uncomfortable but not painful. If it hurts readjust your position. 5. For me I prefer the bench at a 45° angle, but I have longer arms, so adapt as required for your own body type. Good luck guys, you got this ;D
Almost broke into the 15# club today.
Squeeze your rhomboids
Can I do a seated diverging row instead? My gym doesn’t have this machine
↳ same
What the hell is this crazy guy doing?
30 pieces, you bastard.
"Someone who does triceps first because they are captivated by the chest."
🔥 great workout yow
🍑
WTF
One arm dumbbell press
Is this including the weight of the bag????
↳ 네
Can this also train the upper chest? Is there a specific position for the upper chest?
Rest 20 seconds, shoe loma.
Once you leave your seat, you never know when you'll sit down again, so you have to sit once and see it through to the end in this extreme course. 💪
Absolutely is🔥🥵
If it wasn’t for these peptides…
No equipment, so I'll pass.
"Please do the hanging exercise at another gym, mom, really 🥵"