I’m him
Grand
Does that work well.. too hard
It says -10 kilos, but what weight should I use? Is it -10 from my own weight?
몸 앞으로 기울이고 해도 자극이 어깨랑 삼두만 느껴지는데 가슴이 약해서 그런걸까요 ??
Bro it’s hard
손바닥이 너무 아파요...
I was told to lower my shoulders, but I ended up lowering my upper body instead...ㅠㅠ
난 왜 명치가 아프냐 ??
I have no idea how to do it.
Every time I do it, the bone in the center of my chest hurts so much. Why is this happening?
어깨 앞쪽에 자극이 오는데 자세 어떻게 잡나요 ㅠ
we have to do weight that machine support
저만 손 아픈가여 ㅠㅜ
Honey tip release - All chest exercises involve the movement of sending the elbows away from the body and then bringing them back to the body.
삼두 운동 이걸로 하는데 괜찮나요?
음식 건강하게 먹는 게 중요하긴 한 듯. 막 먹을 땐 힘이 딸렸는데 건강하게 먹으니까 힘이 남네
My weight is 96, but even keeping it at 72 is really hard. Is it always like this??
But when going down, how far do I need to go?
It seems that this is particularly difficult, so which area is weak?