이거 ㄹㅇ 개힘듬 하..
🍑🥵
빵댕이 학살 맛도리토스운동
토나올것같아요
The translation of the text is: "Why do I feel like going on a trip abroad? If I do, I will become a native speaker of Bulgarian."
A movement that makes me really dislike Bulgaria, a place I've never been to in my life. 👍
If you find it difficult to hold two dumbbells, you can just hold the dumbbell on the standing leg instead of placing it on the leg resting on the bench! For those who have trouble maintaining balance, think of pressing the standing leg's foot firmly into the ground while exercising, and it will help you maintain your balance!
상체를 살짝 숙여야 엉덩이로 힘이가죠??
Sit on the bench. Stretch your legs out. Place one foot where it touches the ground, and rest the other foot on the bench. Slightly bend your hip joint and go down vertically, then come back up, repeating this. If you do 5 sets to the limit with less than 15 repetitions, your leg workout is done.
어찌하는지도 모르겠다
힘들지만 효과는 굿
땀폭발💦
😈😈😈😈😈😈😈