Heel Touch Crunch Community

As I was doing it, my knees are also moving along with my upper body... Stop, knees!!!

My body keeps crawling forward, is it okay to hold onto something with my legs?

Where did the usual things go, and why are you suddenly asking for this?

I don't know how to do it right, I got pain in my neck 😓😓😓

↳ stare at the ceiling. Keep your spine including your neck as stiff as possible and ONLY lift with your lower belly and reach for those feet!

thank you for this exercise ☺️

I'm 11 almost 12 about to get 6 pack abs.

↳ no one cares

How much should the upper body be lifted?

↳ 30-45도 사이일걸요??

I'm sweating on my neck ㅜ And why do I have phlegm?

I like exercising while lying down 😀

In the instructions it says hands behind head, but in the example, hands are on the side.

↳ just noticed the same thing. There are a lot on exercises in this app where the instructions and examples don’t match.