I don't know how to do it right, I got pain in my neck 😓😓😓
thank you for this exercise ☺️
I'm 11 almost 12 about to get 6 pack abs.
How much should the upper body be lifted?
I'm sweating on my neck ㅜ And why do I have phlegm?
I like exercising while lying down 😀
In the instructions it says hands behind head, but in the example, hands are on the side.