Leg Extension Community

This is really hell after Bulls.

It makes even those who weren't colleagues become colleagues.

🏋️‍♂️ love leg day!

↳ used to haha then kept adding things and raising weight now I just want to run away

🦍🔥💣👏

Are you telling me to do this after the lunge? You're telling me to die, right?

I did it with my legs trembling like a aspen tree.

Are you saying to do a Smith squat on the leg press and then do this?

🦍

What the heck🤨

A must for lovely legs #LegDay 🏋🏾‍♂️ 🦵🏾 🦿

I was born in 2009 and my future goal is to become a physical education major. I will keep going and get into a physical education university.

↳ 현재 58->70벌크 으로 체중 증가 골격근28->34 이 어플 이용하지 않아서 가끔 제 변화 댓글 남기겠습니다 응원 감사합니다! 🔥

💪

An exercise that informs you that if you take a long break from lower body workouts, it will be difficult.

Me too!!!

Same

🏃‍♀️🏋️‍♂️

🥵💪

💣💣💣

Ouuuuchh! 🔥

If you want to make these more challenging while targeting a different part of your quads. Point your toes together for a set and then point them out for a set. I do 7 normal, 7 point in, 7 point out. Try it! Let me know!

↳ ok