I love this one hurt so good!!!
I don’t have this machine at my gym. How I can substitute that? Thanks
My quads are crying 😭😭
Haha
Just smashed my personal best with 3 sets of 12 reps at max weight!
Me too damn
My house is on a hill. Because of this, I can't go home. I'll just sleep outside today.
Ngl i don’t feel that much
This workout routine is hanging
wtf my legs are in hell
It burnnsss😭😭😭
It's really hard.
Are you crazy? You want me to do this after lunges?
I set the standard at 15 to 20 items and provide them in bulk. Do you base it on bulk or on the number of items?
Press your buttocks and back together as much as possible, lift your ankles vertically to stick them together, and count to 3 while lowering.
After doing this, my thighs get really pumped, which is great, but it's so hard ㅠ
It's delicious.
Definitely one of the few quad workouts I do, hitting 240 for 10 atm
Good
They say this is easy! They say this is easy!