wtf my legs are in hell
It burnnsss😭😭😭
It's really hard.
Are you crazy? You want me to do this after lunges?
I set the standard at 15 to 20 items and provide them in bulk. Do you base it on bulk or on the number of items?
Press your buttocks and back together as much as possible, lift your ankles vertically to stick them together, and count to 3 while lowering.
After doing this, my thighs get really pumped, which is great, but it's so hard ㅠ
It's delicious.
Definitely one of the few quad workouts I do, hitting 240 for 10 atm
Good
They say this is easy! They say this is easy!
The only leg exercises that’s I partially hate
I'm dying.
FHA is just keep pushing Goal is 4 plates
I love these
Koreans definitely crawled on all fours in the beginning.
U... ma... i... U... ㅠㅠ ma... i... ㅠㅠ
The only legs exercise I enjoy 🥰🥰