Leg Extension Community

I love this one hurt so good!!!

I don’t have this machine at my gym. How I can substitute that? Thanks

↳ leg curls maybe 🤷

My quads are crying 😭😭

Haha

Just smashed my personal best with 3 sets of 12 reps at max weight!

↳ all hail the smash

Me too damn

My house is on a hill. Because of this, I can't go home. I'll just sleep outside today.

↳ 뒷걸음질 치세요

Ngl i don’t feel that much

↳ up the weight big dawg!

This workout routine is hanging

wtf my legs are in hell

It burnnsss😭😭😭

It's really hard.

Are you crazy? You want me to do this after lunges?

↳ 아 ㅋㅋ AI는 감정이 없다구요~~

I set the standard at 15 to 20 items and provide them in bulk. Do you base it on bulk or on the number of items?

↳ 갯수에 무게를 맞춰서 해용

Press your buttocks and back together as much as possible, lift your ankles vertically to stick them together, and count to 3 while lowering.

↳ 3초 세고 내리면 중량 올라가다 무릎아작나요ㅠ

After doing this, my thighs get really pumped, which is great, but it's so hard ㅠ

It's delicious.

Definitely one of the few quad workouts I do, hitting 240 for 10 atm

Good

They say this is easy! They say this is easy!