You need to stretch your arms and legs to get into that position.
Substitutes.
Is the left and right both a set?
I don't know what kind of position that is? My body doesn't move like that.
My flabs are in the way lol
I tried it at the gym, but everyone was staring at me, so it was embarrassing.....ㅎ
Stretching one arm out and lying down, I said, "So this is it~~."
Wow... Max, this is a bit...
Is doing both sides one set? In the voice guidance, it only does one side and moves on, right?ㅠ
Today, I seem to be exercising faster than usual.
I had sushi for dinner.... If I get on top of the rice, it becomes salmon sushi, haha.
These are brutal, but I kept smashing them. I've been doing two workouts a day (morning and late night) and do 10km walks on top of it. Keep locking in guys and go fucking hard! Do the work
What should I do if my shoulder hurts?
Wow... Should I do this at home... I can feel the gaze of others looking at me through the mirror...
What is this? My arm is just hurting.
Ummm yeah I rather do pushups
What is the purpose of making it for three consecutive days?
I wonder if this is what it feels like to see a freshly caught fish in slow motion.
When I come up, there's a mirror and it's so funny ㅠ
I have to lie down and then get up... Crunch is crunch... I'm going to die.