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I can’t figure out clip to do rear hahah
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What is the difference in stimulation between holding it horizontally and holding it vertically?
The height of the chair should be such that the elbows are lower than the shoulders. Contract as if you are hugging a log, and hold the maximum contraction for 1 second. Open your chest.
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Wow, it's hard to even lift 6 pieces of 5kg, what kind of life have I been living?
I like this better than rear :"
First day, trying to get my body back in shape…🥵
My arm keeps bendingㅠ Do I have to keep it straight no matter what?
If I increase the weight, the strain goes to my arms rather than my chest. So, should I adjust the weight? I lifted a lower weight because the stimulus was weak, but I'm worried about it. 🥵
If I push my hips forward while doing this, where will I feel the stimulation?
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