What do you mean by asking someone who lifts a 5kg dumbbell to lift 20kg?
For more scientific results, stretch that chest muscles all the way back controlling the weight the drive forwards with correct breathing technique 👏🏿
Fun but the last set is a bit rough
I only feel stimulation in my right arm... What kind of ridiculous situation is this?
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Our apartment gym only has a butterfly machine (with elbows at a right angle), and it seems like it's not available in this app.
That spot is not meant for chatting with your girlfriend next to you.👊👊👊
I Like this Workout 💣
Why does my shoulder hurt when I do that?
Save me💪
I do 6 sets x 10 reps. I love this!!
Can you keep increasing by 5 kilograms every week like that? 🏋️♂️
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Am I the only one crossing my arms in front?
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I'm a second-year middle school student and I'm new to working out. If I lift 20kg without knowing the proper form, will I injure my shoulders?
I'm exercising again, let's go!
Add a set for extra brutality
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