Pec Deck Fly Community

Well done, it gets only better :)

↳ Hey thanks!!

What should I do if my older brothers have shoulder pain?

↳ 어깨 아프면 시트를 올려야쥬 흐

It seems like there is no stimulation in my chest, so what is wrong?

↳ 팔 쭉 피기

Usually, gyms have weights in increments of 50, 60, and 70, right? They consistently recommend 55, 65, and 75!!

💪

My back hurts 👊

Hey, you can't do that.

To everyone exercising, keep up the hard work! 👏

The muscles connecting the shoulder and chest are very painful. What could be the reason?ㅠㅠ

↳ 대흉근이 그 근처에서 팔과 가슴을 이어줘서 그렇습니다. 그게 근육통이 맞다는 가정 하에, 정상이에요.

Thank you.

Is there anyone who can tell me how to adjust the weight on the Nautilus machine...? What happens if I turn on several levers?

Yes look for cardio tab

Wow, this is the first time I've tried this since starting my workout, and the stimulation is insane!

Feels great when you add a set

The elbow should go back, not down. At the end, feel like you're pushing your chest forward.

Can anybody answer my question please?? Is there a workout for core in this app??

↳ thanks i just figured it out thank u for the help

🥵

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Lets go

Only my right shoulder hurtsㅠㅜ