Pec Deck Fly Community

Recently, the app has become heavy, and numbers and such are not working well. Please fix it.

↳ ㄹㅇ

If you do it with sunburn, you feel pumped throughout the workout, which is nice.

The chest with the flavor of mala that I dislike.

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1. Seat height: Adjust so that the handle is at the center of the chest (nipple line). 2. Grip: Keep palms facing each other and wrists straight. 3. Posture: Scapula retracted and depressed, chest wide open, and natural arch in the lower back. 4. Movement: • Start: Maintain a slightly bent elbow position. • When bringing together: Focus on chest contraction, bringing the handles close to touching. • When spreading apart: Slowly stretch the chest, keeping the elbow angle fixed. • Breathing: Exhale when bringing together, inhale when spreading apart. 5. Precautions: • Avoid excessive straightening of the elbows → reduce joint strain. • Keep shoulders from rounding, exert force from the center of the chest. • No use of momentum or elasticity → control slowly.

It's great to have a lot of tips. Good, good. Thank you all!

1. Raise the chair so that it is slightly above the shoulder line. 2. While sitting in the chair, fold the scapula as far back as possible to check the maximum range of motion. 3. Fix the pin slightly behind the maximum range of motion. 4. Pull one side at a time, extend it forward, open the chest, and lift it while lowering the shoulders and pulling the neck as if stretching towards the ceiling, lifting the head. 5. Slowly spread to the maximum range of motion for about 3 seconds to induce stretching, then pause briefly at the maximum range of motion, inhale to prepare for gathering, and then contract. (Keep the elbows slightly bent to minimize bicep involvement.) 6. At the point of maximum contraction, extend the arms and bring the chest together. 7. When reaching the limit during the exercise, give a rebound at the maximum contraction range and repeat 5-6 times until the end.

Don't show up in my recommended workouts again. This is a warning.

This is easy and very stimulating, good! 👏💪

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Ah, it doesn't gather after going over 10 times.

↳ 모으는게 중요한게 아닙니다! 🏋️‍♂️

First day after some time 🥵🥵

↳ me too

Hahaha

It seems to be an old machine, not the kind mentioned in the guide, but a fly machine where you fix your elbows to the pad and exercise. Will it be effective?

It's so hardㅠ

@joshtree, try to do a press as well as fly to add volume to your chest

I haven't logged in for a long time, and why can't I save the memo?;;;;

↳ 저도 사라짐..ㅠ

💪💪💪

Back at it after 3 months of life kicking my butt... Good Lord I don't remember it being this hard 🤣🤣🤣

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