@joshtree, try to do a press as well as fly to add volume to your chest
I haven't logged in for a long time, and why can't I save the memo?;;;;
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Back at it after 3 months of life kicking my butt... Good Lord I don't remember it being this hard 🤣🤣🤣
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Well done, it gets only better :)
What should I do if my older brothers have shoulder pain?
It seems like there is no stimulation in my chest, so what is wrong?
Usually, gyms have weights in increments of 50, 60, and 70, right? They consistently recommend 55, 65, and 75!!
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My back hurts 👊
Hey, you can't do that.
To everyone exercising, keep up the hard work! 👏
The muscles connecting the shoulder and chest are very painful. What could be the reason?ㅠㅠ
Thank you.
Is there anyone who can tell me how to adjust the weight on the Nautilus machine...? What happens if I turn on several levers?
Yes look for cardio tab
Wow, this is the first time I've tried this since starting my workout, and the stimulation is insane!
Feels great when you add a set
The elbow should go back, not down. At the end, feel like you're pushing your chest forward.