Pec Deck Fly Community

I can’t figure out clip to do rear hahah

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Wow, this is spicy chicken stew!!! Everyone, come and get it🔥

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What is the difference in stimulation between holding it horizontally and holding it vertically?

The height of the chair should be such that the elbows are lower than the shoulders. Contract as if you are hugging a log, and hold the maximum contraction for 1 second. Open your chest.

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Wow, it's hard to even lift 6 pieces of 5kg, what kind of life have I been living?

I like this better than rear :"

First day, trying to get my body back in shape…🥵

↳ fist day is the hardest. Keep pushing it'll get worse before it gets better

My arm keeps bendingㅠ Do I have to keep it straight no matter what?

↳ 팔꿈치 외회전 걸듯이 고정 하면 살짝 굽혀져요 그 상태로 하시고 수축 지점 에서만 팔꿈치피 면서 가슴 짜주면 자극 잘 오실거에요 팔 쫙 피고 하면 어깨만 아플실거에요..

If I increase the weight, the strain goes to my arms rather than my chest. So, should I adjust the weight? I lifted a lower weight because the stimulus was weak, but I'm worried about it. 🥵

↳ 아니면 체스트프레스나 인클라인프레스로 가슴 자극 주고 이 운동해보세용.. 저는 자극점찾으려고 시작한거긴한데, 이 방법으로하니까 아주 낮은 무게로 하는데도 정확히 가슴에 자극 많이되요!

If I push my hips forward while doing this, where will I feel the stimulation?

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Maybe it's because I've been completely drained earlier, but I don't have any strength left. ㅠ

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Ugh, shoulder involvement, ugh.