Can this also train the upper chest? Is there a specific position for the upper chest?
. . . . "When did you" . . . . . "stop using Gyeonghwa Suwol?" . . . . . . . . "You were just mistaken, right?" . . . . .
Place your shoulder blades same way you would with classic bench press. I got bummed shoulder but I still love these🔥🔥🔥
The reason I'm only recommending this for chest exercises is what? I want to crush the bench, you know.
How can I increase stimulation to my chest, as I'm not feeling it well?
Now I'm turning 35, when will I turn 50?
Damn these are hard 🥵
It's all right, all right!
Keeping your hands below shoulder height maximizes the pec burn 🔥
Ha.. The gym equipment looks really rude.
Today, I really can't work out.
It feels like only eating from the right side..
I have a sensation in my front shoulder; why is this happening?
Everyone, hang in there! 🔥🔥🔥🔥💪
The right side has developed triceps, while the left side has developed chest muscles, so I'm only working on the right side with this. Will this improve the asymmetry?
You can do this!!! 🏋️♂️🍑
Middle school third year, 173 cm, 90 kg, aiming to reach 70 kg by 2026.
One of the devices that doesn't get a seat at all.
My elbows are bent a lot, so the focus of the stimulation is on my biceps. ㅠㅠ
Max ran away.