Pec Deck Fly Community

Man they suck but I feel it

The apartment gym only has a butterfly machine, but there are no exercises listed at all, haha.

Shoulder workout!!!!! It's really awesome!!!@!

The arm position is too difficult ㅠ

Hate! 🥵

This is hard!

80 is a bit of a problem.

I have a question. At the gym, two people are taking turns using one machine, is that correct? When A uses this machine, B uses a different one, and when A is done, B comes to the machine A was using, and A goes to the machine B was using...

↳ 왜 안 되는건지 설명좀요

"Hey, it's heavy, stop it."

I really can't do more than 10kg.

Our machine is in 7kg increments, so if I lower it one step, it's manageable, but if I raise it one step, it's really hard... I just want to increase it by exactly 5kg, haha.

🏋️‍♂️

I dislike the AI that gives a 10-second break.

Can this also train the upper chest? Is there a specific position for the upper chest?

. . . . "When did you" . . . . . "stop using Gyeonghwa Suwol?" . . . . . . . . "You were just mistaken, right?" . . . . .

Place your shoulder blades same way you would with classic bench press. I got bummed shoulder but I still love these🔥🔥🔥

My posture is not good, so my shoulder blades stick out a bit... Doing this makes my shoulder blades hurt continuously. ㅠ

The reason I'm only recommending this for chest exercises is what? I want to crush the bench, you know.

How can I increase stimulation to my chest, as I'm not feeling it well?

↳ lower weight more volume. Squeeze pecs together 1 1/2 pause.

Now I'm turning 35, when will I turn 50?