Preacher Curl Machine Community

If you just place the handle on your palm, your biceps will love it even more!!!

"Get rid of both of these and do this again."

↳ 이두 타 털고 드랍세트 하는 맛으로 하눈거 ㅋㅋ

It's the second week of health training, can I just input the weight for the leg press??ㅠㅠ Please let me know!!

↳ 총 합산한 무게양이에요! 예를 들어 20kg라면 한쪽 팔에 10kg로 합산해서 무게를 드시면 됩니다

Why is it 40 seconds for me?

Starting with 25 kilos is light, but I'm dying from the second set.

↳ 1세트까지는 가벼운게 멋지네요

Does the outside of the forearm originally feel stimulated too? The area marked in mint color in the picture also feels stimulated on the opposite side.

↳ 길항근이긴한데....

I hate this exercise lol

↳ me too lol

20 kilograms with one hand, 40 kilograms with both arms.

Slow and easy boyz 🦍

Don't overweight it

↳ overweight it

👊

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Even a 5kg weight can kill a beginner.

↳ 그짓말ㅋ

High weight should be done only with machines to avoid injury.

25 average breakthrough

Is it true that my armpit hurts? ㅠㅠ

↳ 머신 조절을 하세요

AI type... I'm dying...

Is the two (Idu) delicious? I'm dying.

Please save me.

Yami