I did tricep exercises yesterday and now I have muscle pain, and doing this is really painful. AI, if I keep this routine, I'm going to die...
First time doing them like this. 30lbs 30 reps. 4 sets. My 💪 biceps are on fire. Y’all think this works or no??
It's really delicious💪
Unreal workout 💣
Is this the same as the bicep curl machine?
The arm is closely attached to the pad.
Why do I increase it by 5 kilograms at once?
I finished my bicep curls, and now they're saying I should lift a third of my body weight. What does that even mean?
Damm me arm
I hate you for making me do this right after the second round.
AI, I can't do more than two or three sets... Please save me.
Haha dont egolift this one💪
Do you not know that I am a woman?
My triceps are pressed down and it's really painful..
my arms are BEYOND cooked
Is this exercise similar to bicep curls?
Is it normal for my forearm muscles to hurt?ㅜ
No, I hit my head on the machine while doing this;;
Crying because I’m still so sore from yesterday 🥹
These will tear your bicep so don’t overdo it