Preacher Curl Machine Community

💪💣🔥🥵

Doing this as a woman won't make your muscles bulge, right?

↳ 절대루 만약 근육뽈록이다? 좀만 노력해서 보디빌딩 씹어먹으면 됨 제 2의 인생 시작

I wonder why I don't feel much stimulation even when I do dumbbell curls or other bicep exercises..? After doing them, I don't feel any pumping or hardness.. Is it normally like this..? It feels like I'm exercising, but it seems like it's not working properly and affecting other areas, which is really stressful and keeps bothering me.. Is this how it usually is??

↳ 운동하고 나면 당연히 말랑합니다. 그게 시간이 지나야 딱딱해지는겁니다

Teacher, I really don't think this is right.

Are you kidding?

If there is no strength at all, it would be right to reduce the weight, wouldn't it?

Essence is where putting down is. Slow and steady on the way down boys.

Adjust the chair so that when your arms are resting, they are at about the middle of your chest. If you press too closely, it can hurt your chest, so maintain a comfortable distance. Fix your elbows at the bottom end of the bar, and keep your hands and wrists in a straight line. Instead of lowering immediately, squeeze all the way until the end and then lower slowly. It should feel like your biceps are tearing.

Is your wrist really hurting a lot, or is it normally painful?

↳ 손목개입이 심해서 그래보입니다. 팔꿈치를 쿠션 끝부분에 딱 고정시키고 이두 수축이완운동에 집중하세요 가용범위 크게 안가져가도 됩니다. 자극 오는 부분에서 수축해주시면 근성장됩니다 나중에 운동 잘하게되면 그때부터 가용범위 늘리면되죵

The machine is too smallㅜ I can barely get into a proper position sitting on the edge of the chair.

When I lean on the pad, my chest gets pressed and it hurts so muchㅜㅜㅜ Did I do something wrong? When I bring my arms together, my upper chest gets pressed…

↳ 무게가 너무 무거워서 상체 하중을 많이 실으신 것 같아요! 조금 낮춰보세요!

"Even 14 kilos is barely enough."

Is it correct to do this after the dumbbell bicep curl..?ㅠ

↳ 이젠 전에 시키네여

I did tricep exercises yesterday and now I have muscle pain, and doing this is really painful. AI, if I keep this routine, I'm going to die...

First time doing them like this. 30lbs 30 reps. 4 sets. My 💪 biceps are on fire. Y’all think this works or no??

↳ If u think that works then it will But personally I prefer heavier weight and fewer reps than urs

It's really delicious💪

Unreal workout 💣

Is this the same as the bicep curl machine?

↳ 옙 같은겁니다

The arm is closely attached to the pad.

Why do I increase it by 5 kilograms at once?