Adjust the chair so that when your arms are resting, they are at about the middle of your chest. If you press too closely, it can hurt your chest, so maintain a comfortable distance. Fix your elbows at the bottom end of the bar, and keep your hands and wrists in a straight line. Instead of lowering immediately, squeeze all the way until the end and then lower slowly. It should feel like your biceps are tearing.
Is your wrist really hurting a lot, or is it normally painful?
The machine is too smallㅜ I can barely get into a proper position sitting on the edge of the chair.
When I lean on the pad, my chest gets pressed and it hurts so muchㅜㅜㅜ Did I do something wrong? When I bring my arms together, my upper chest gets pressed…
"Even 14 kilos is barely enough."
Is it correct to do this after the dumbbell bicep curl..?ㅠ
I did tricep exercises yesterday and now I have muscle pain, and doing this is really painful. AI, if I keep this routine, I'm going to die...
First time doing them like this. 30lbs 30 reps. 4 sets. My 💪 biceps are on fire. Y’all think this works or no??
It's really delicious💪
Unreal workout 💣
Is this the same as the bicep curl machine?
The arm is closely attached to the pad.
Why do I increase it by 5 kilograms at once?
I finished my bicep curls, and now they're saying I should lift a third of my body weight. What does that even mean?
Damm me arm
I hate you for making me do this right after the second round.
AI, I can't do more than two or three sets... Please save me.
Haha dont egolift this one💪
Do you not know that I am a woman?
My triceps are pressed down and it's really painful..