Explode up, pause at top, control/slow down
I love this arm curl 💪
It's really hard, damn it.
🦍
Bro my curls keep getting stronger and stronger each time I come back to this exercise rn at 125 lbs it’s only up from here 
💪
The text "ㅅㅂ" is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.
If you just place the handle on your palm, your biceps will love it even more!!!
"Get rid of both of these and do this again."
Why is it 40 seconds for me?
Starting with 25 kilos is light, but I'm dying from the second set.
Does the outside of the forearm originally feel stimulated too? The area marked in mint color in the picture also feels stimulated on the opposite side.
I hate this exercise lol
20 kilograms with one hand, 40 kilograms with both arms.
Slow and easy boyz 🦍
Don't overweight it
👊
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Even a 5kg weight can kill a beginner.
High weight should be done only with machines to avoid injury.