Preacher Curl Machine Community

I finished my bicep curls, and now they're saying I should lift a third of my body weight. What does that even mean?

Damm me arm

I hate you for making me do this right after the second round.

AI, I can't do more than two or three sets... Please save me.

Haha dont egolift this one💪

Do you not know that I am a woman?

↳ ㅋㅋㅋㅋㅋㅋㅋ

My triceps are pressed down and it's really painful..

↳ 삼두가 약한거다 삼두 3강 해놓고 와서 다시해라

my arms are BEYOND cooked

Is this exercise similar to bicep curls?

↳ 이두 컬 이라 동작은 같습니다.

Is it normal for my forearm muscles to hurt?ㅜ

No, I hit my head on the machine while doing this;;

Crying because I’m still so sore from yesterday 🥹

These will tear your bicep so don’t overdo it

Explode up, pause at top, control/slow down

↳ great advice 👍

I love this arm curl 💪

It's really hard, damn it.

🦍

What the hell is this?

Bro my curls keep getting stronger and stronger each time I come back to this exercise rn at 125 lbs it’s only up from here 

↳ may the gains be with you brutha

💪