Push Up Community

Squeeze your chest and finish with 15 push-ups x 4 before stretching.

Slightly incline and squeeze in the area where the chest rises at a 90-degree angle. It should look like a light touch on the outside.

Keep it up. Even when its hard you STRIVE! God is Great !!

My body is the heaviest..

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Dont stop ! Do 20 ! Cant ? Do them on your knees ! Don’t stop !

I usually do 30 push-ups in 3 sets at a time... But when I do dumbbell bench presses and chest presses and then push-ups, I shake like a complete beginner and can barely do 10...

Before, I set up the kneeling cobra and incline, and now you're telling me to live?

God is there with you dont ever give up. 1 more set ! Even 4 to 5 rep !

It tastes good when done as a finishing exercise.

Pair these with assisted dips or dips. Push up til failure!!

💪🏃‍♀️

Wow, doing bench press and dumbbell bench press is killing me.

Wow, doing bench press and dumbbell bench press is killing me.

I really want to lose weight.

When I was in the military, I focused on bodyweight exercises and could do 80 at once, but now 20 is difficult.

↳ 나이먹었다는 증거👊

Thanks

Dont give up god is great !

↳ ok

Whenever I keep doing push-up positions, the kids climb on me ㅜㅜ

↳ ㄱㅇㅇ

No, 30 pieces in one set is a bit much... I can do 10 pieces, though.