I usually do 30 push-ups in 3 sets at a time... But when I do dumbbell bench presses and chest presses and then push-ups, I shake like a complete beginner and can barely do 10...
Before, I set up the kneeling cobra and incline, and now you're telling me to live?
God is there with you dont ever give up. 1 more set ! Even 4 to 5 rep !
It tastes good when done as a finishing exercise.
Pair these with assisted dips or dips. Push up til failure!!
💪🏃♀️
Wow, doing bench press and dumbbell bench press is killing me.
Wow, doing bench press and dumbbell bench press is killing me.
I really want to lose weight.
When I was in the military, I focused on bodyweight exercises and could do 80 at once, but now 20 is difficult.
Thanks
Dont give up god is great !
Whenever I keep doing push-up positions, the kids climb on me ㅜㅜ
No, 30 pieces in one set is a bit much... I can do 10 pieces, though.
This is a slang expression in Korean that can be translated as "It's f***ed up" or "It's messed up."
Didn’t you just do 3 consecutive push-ups?ㅠ
You got this bro keep pushing
👊👊
If your fists hurt, either buy a push-up bar or use dumbbells, let's go.
Isn't it too much to do two types of push-ups in a row? I'm already exhausted. ㅠ