Push Up Community

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The exercise I used to do when I was a soldier, haha.

LOL Passionate Run

Blood is rushing to my face.

Why does it feel like my elbow tendon is snapping every time I do it?

John 3:16 “For God so loved the world that he gave his one and only begotten son so that he may die on the cross to save us, and whoever believes in him shall not perish.”

↳ wth does this have to do with pushups?

Break time 20 seconds 💀

Try doing chest exercises at the very end, lol. It's intense! 😫

I wrote in the survey that I can only do 10, so why are you asking for 15 in 5 sets?

I feel like I'm going to die because of my triceps. Please save me.

My arms are trembling.

God is watching you. He is seeing you getting better! You got this 👏

Bodyweight exercises are difficult. Even if you lift weights with various equipment, you shouldn't neglect bodyweight exercises.

"Rather, kill me."

Oh my🥵

When the two chest exercises are done, I can't do push-ups. 😩🏋️‍♂️

Please save meㅠㅠ

60 is tough.

Squeeze your chest and finish with 15 push-ups x 4 before stretching.

Slightly incline and squeeze in the area where the chest rises at a 90-degree angle. It should look like a light touch on the outside.