Push Up Community

Og exercise right here

Who’s this guy

↳ he is the 5 x 30 guy

It's really hard.

If you can do push-ups after chest exercises, you haven't done them properly.

The first 10, 3 sets... Breaking through 12 for the second week, 4 sets... Please, up to 20, 5 sets!!!

Um, I don't know about the chest at all, but the triceps are sufficiently stimulated.

I’m was after this 🤣

I have been doing 100 each time for 20 times in 5 sets every day for 3 years now.. It's nice that my shoulders have gotten wider, haha.

↳ 안하는 것보단 훨씬 낫습니다. 푸쉬업만 해도 운동 안하는 것보단 훨씬 좋아집니다~

My triceps are really sore; is there anything I need to correct in my posture?

↳ 손을 좀 더 넓게 두고 45도 각도로 해보세요. 그리고 가슴에 힘을 주셔야 돼요.

I have to complete 4 sets even if I have to do it on my knees..ㅠㅠ Push-ups are so hardㅠㅠㅠ

Yum yum

It’s definitely a chest workout, but when done with a superset of lateral raises, it feels strangely like a shoulder pump.