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↳ 가능 무게부터 4세트 목표로 갯수는 10-12가 좋음
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↳ 처음엔 그럴수도
↳ 60이 단위가 킬로가 아니라 파운드 인거 아니에요 ? 너무 차이나는데 60파운드면 딱 25~30kg 정도될거같은데
↳ 팔은 중심만잡고있어야히요
Everyone, fighting!
↳ 와 ㄹㅇ 사이드도 왼쪽이 더 잘됨.. 승모로 들어버리나
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The video is super fast, haha.
Is it okay to substitute the shoulder press with the overhead press since there isn't a shoulder press available?
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Definitely hard but keep pushing!!!🔥
Guys it looks weird. 🦍
Stop recommending odd-numbered dumbbells~
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This almost broke my back wtf 🥲
It's a stupid AI that reduces it in 5-kilogram units, haha.
How many sets and how many times should I do it? I'm a beginner.
↳ 가능 무게부터 4세트 목표로 갯수는 10-12가 좋음
My elbows aren't coming together and my shoulders hurt; is it a lack of flexibility? 💣💣💣
What does it mean per dumbbell? Does it mean to use two?
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Is this correct that it stimulates the thighs more than the core?
↳ 처음엔 그럴수도
It seems like I can come over after eating...
No, I can lift up to 60kg on the gym machines in front of my house. But at the company gym, I can barely lift 25kg. Is it possible for there to be such a difference in weight? Both are marked in kg...
↳ 60이 단위가 킬로가 아니라 파운드 인거 아니에요 ? 너무 차이나는데 60파운드면 딱 25~30kg 정도될거같은데
Why do my arms hurt? It's definitely an abdominal workout.
↳ 팔은 중심만잡고있어야히요
"No, they're making me do leg presses and then this right after. Are they trying to kill me?"
Everyone, fighting!
A strange exercise where I'm right-handed but my left hand works better.
↳ 와 ㄹㅇ 사이드도 왼쪽이 더 잘됨.. 승모로 들어버리나
I told you to do lunges, not to dance the dog-legged dance...
My left arm has pain in the triceps, but my right arm only has shoulder pain. What should I do?
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