Community

15071 posts

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SolderChristΒ·One Arm Dumbbell Tricep ExtensionΒ·7mo ago

πŸ”₯

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λ˜‘λ˜‘ν•œμ˜€μ†Œλ¦¬37Β·Glute Kick BackΒ·7mo ago

Why is there no stimulation...γ… γ… γ… 

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넀무루·Twist SupermanΒ·7mo ago

Haha, I thought one direction was number one, but it turns out I have to do both sides to be number one. I was having a half-price sale all by myself.

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NeangbaΒ·Dumbbell Hammer CurlΒ·7mo ago

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

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jungminmoonΒ·Dumbbell Bench PressΒ·7mo ago

I learned this tip somewhere: if you place a ball in the center of your chest and visualize that you won't drop it, you'll do well.

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JasonAlonzoΒ·Pec Deck FlyΒ·7mo ago

I like do do then single arm!! πŸ’ͺ🏻

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TopazCalypsoΒ·Dumbbell Bicep CurlΒ·7mo ago

Y’all my left arm is so weak compared to my right 😭

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이연ꡭ·Dumbbell Shoulder PressΒ·7mo ago

Why recommend an odd number? Stupid AI.

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shitouttofluckΒ·Dumbbell Shoulder PressΒ·7mo ago

πŸ‹οΈβ€β™‚οΈ

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J2212Β·Barbell Hang CleanΒ·7mo ago

πŸ‹οΈβ€β™‚οΈ

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곀슈·Assisted Dips·7mo ago

Is it just me, or does my palm hurt so much that I can't do this?

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κΉ€λ―Όκ·œμ•„λ‹ˆλ‹€Β·Concentration CurlΒ·7mo ago

Scientific fact: When the back of the hand is facing upwards, muscle activation is at its maximum.

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μ˜μ‹14Β·Leg ExtensionΒ·7mo ago

AI is continuously increasing the weight γ…  I'm struggling with the weight as it is, and I can't keep up with the speed.

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μŠˆνΌλ°”μ΄μ €Β·Dumbbell Lateral RaiseΒ·7mo ago

Is this the right weight I can lift if I increase the weight?

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DiamondgymΒ·One Arm Lat PulldownΒ·7mo ago

This is the best exercise to engage the lat’s and to make you have wings on your back οΏΌ

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μ•ˆλ…•μ•ˆλ…•ν•˜μ„Έμš”Β·Leg ExtensionΒ·7mo ago

My thigh πŸ₯΅

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Boogie96720Β·CrunchΒ·7mo ago

Using the app and doing the sets recommended while also taking creatine im bulking up quickly.

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StrongMango2362Β·Assisted Chin UpΒ·7mo ago

πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£πŸ’£

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μž¬λ―ΈμžˆλŠ”μ˜€μ΄44Β·Smith Machine Bench PressΒ·7mo ago

ν™”μ΄νŒ…!!!πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

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StrongMango2362Β·Lat PulldownΒ·7mo ago

ν™”μ΄νŒ…!!!!!πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

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