Community

👏💪💪

Is it possible that 5 kilos became 15 kilos next week?? Does it usually increase like this?

It's only 50 kilos, so why is he saying to do 60 kilos...?

↳ you can change it up if you want you proper got the wrong machine

My forearm hurts.👊👊👊

My gym does have sets of kettle bells

↳ dumbbells work as well occasionally I’ll find an exercise in a weight that isn’t available or is in use and I switch to dumbbells or kettlebells .

Is there a good way to work out since the apartment gym only has weights up to 18 kilograms?

↳ 그 위에 무게는 살로 찌우시죠

frekin hurts so baddd

16 kilos is too heavy, how about 8 kilos?

This work out is intense lawwwd!!!

Oh, it's crazy how it increases by one every dayㅠㅠㅠ🥵🥵🥵🥵

I almost broke my leg doing this

↳ broke your leg doing a chest press?

I saw on YouTube that Babelow is not recommended if you feel pressure on your lower back as the weight increases, because its structure inevitably puts strain on the lower back, no matter how good your posture is!

On the first day, don't overdo it by increasing the weight just because it seems easy. You will experience hell the next day. Right now, I can't lift my legs, bend them, bring them together, or walk straight.

↳ 끝내주게 먹었구먼

First time I've been eager too workout in a long time 💪

Oh no, the left dumbbell was 1kg higher. I did it without realizing.

This is hard

↳ no it aint , you aint doin it right

I wonder what it feels like to go up on the pull-up bar.. Even if I think that way, it seems like only my forearm muscles will burst.

↳ 일단 이미지 하려면 눈감는게 먼저임

Burn baby burn !!🥵🥵🥵🥵

🦍🏋️‍♂️💪🥵

My left shoulder hurts alot when engaging in any movement regarding it. I have no medical issues or damage and I understand that one side is dominant but still it is so weak it sometimes just gives up. What can I do?

↳ Same idk what it is