14358 posts
yeaahhhh!
When doing this work make when pushing you don't lock your knees, and leave a slight bend to them, if you lock your knees it can cause your knees to bend in the wrong direction.
Ah, it's really annoying. The explanation is written so carelessly.
Is the app lagging a lot these days, or is it just me?
By the way, when you say 35kg, is that the total weight or are you just saying to put the pin at 35kg?
I'm really at a loss for words. Today, an old man who seemed to be in decent shape was wearing only a tank top, and he spat in his hand and pulled down his pants. When I told him that everyone uses it and that he shouldn't spit in his hand, he said, "Hehe, did you see?" After thinking for a moment, I told my trainer about it. What a ridiculous situation...
Breathe in deeply through your mouth and push... Push it all out, huh~~
I put force on the ground with my foot, and my body lifted... haha...
I didn't feel it when I did the first set, but after finishing the second set, I started to feel it, and now that I'm doing the third set, it hurts...
When I exhale while going down, I lose strength. Is it correct to exhale while going down? Or should I do it after I get all the way down?
I prefer to do normal push up if you can do🔥
How on earth did I manage to do this with 30 kilograms on each side in the past?
🏋️♂️
I keep getting hit in the back of the head ㅜㅜ
😂💀
50kg.... That's too much...
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Capped my personal best on this machine at total 666kg for machine and weights.....this thing is brutal
Why does it feel like my left outer chest is about to tear when I do just this? It seems like I'm doing well with isolation exercises.
• Bend your knees and sit, either with the soles of your feet on the ground or slightly lifted. • Lean your upper body back at a 45-degree angle, engaging your core. • Hold the dumbbells in front of your chest, with your elbows slightly bent. • Rotate your upper body and core side to side, without just moving your arms. • Maintain a neutral position to avoid twisting your lower back. • Avoid using momentum or fast speeds; exhale with each side transition.
yeaahhhh!
When doing this work make when pushing you don't lock your knees, and leave a slight bend to them, if you lock your knees it can cause your knees to bend in the wrong direction.
Ah, it's really annoying. The explanation is written so carelessly.
Is the app lagging a lot these days, or is it just me?
By the way, when you say 35kg, is that the total weight or are you just saying to put the pin at 35kg?
I'm really at a loss for words. Today, an old man who seemed to be in decent shape was wearing only a tank top, and he spat in his hand and pulled down his pants. When I told him that everyone uses it and that he shouldn't spit in his hand, he said, "Hehe, did you see?" After thinking for a moment, I told my trainer about it. What a ridiculous situation...
Breathe in deeply through your mouth and push... Push it all out, huh~~
I put force on the ground with my foot, and my body lifted... haha...
I didn't feel it when I did the first set, but after finishing the second set, I started to feel it, and now that I'm doing the third set, it hurts...
When I exhale while going down, I lose strength. Is it correct to exhale while going down? Or should I do it after I get all the way down?
I prefer to do normal push up if you can do🔥
How on earth did I manage to do this with 30 kilograms on each side in the past?
🏋️♂️
I keep getting hit in the back of the head ㅜㅜ
😂💀
50kg.... That's too much...
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Capped my personal best on this machine at total 666kg for machine and weights.....this thing is brutal
Why does it feel like my left outer chest is about to tear when I do just this? It seems like I'm doing well with isolation exercises.
• Bend your knees and sit, either with the soles of your feet on the ground or slightly lifted. • Lean your upper body back at a 45-degree angle, engaging your core. • Hold the dumbbells in front of your chest, with your elbows slightly bent. • Rotate your upper body and core side to side, without just moving your arms. • Maintain a neutral position to avoid twisting your lower back. • Avoid using momentum or fast speeds; exhale with each side transition.