14358 posts
Why do you keep reducing the set by one on your own, damn it?
• Feet shoulder-width apart, core tightly engaged • Start the barbell above the collarbone, wrists positioned above the elbows • Gaze forward, do not excessively bend the waist • Slightly tilt the head back to allow the barbell to move in a straight path • Fully extend the barbell above the head, arms positioned next to the ears • Control the descent, no bouncing • Do not push the hips or bounce the knees
I'm using the Smith machine, but I'm feeling pain in my right elbow and my strength is fading, and every time I do it, my arm shakes. What should I do?ㅠ
I want to go home...
My trapezius is hurting, but why is that? Only the right trapezius hurtsㅠㅠ
Isn't the technique one not two dumbells ?
Is it just my imagination that the break time keeps getting shorter?
My back is tingling ㅠㅠ
🥵
I can't do the second set because my stomach hurts, is it just me?
Go 30 mins, 12 incline, 3 MPH. Dont sweat it if you hold on to the handle, either way its a workout.
👏
👊
💪
Surely... is it really right to do this after squats, leg presses, and deadlifts in a diet body fat reduction plan...? Shouldn't I at least lower the weight...?
My calves are too tight; can I straighten my back and bend my calves?
No, my right bicep feels like it's working, but my left bicep feels very weak. I wonder what it could be... There's a mirror in front of me, and I can see that my right and left shoulder lengths are different... I've known about this for a while, but could it be because of this difference? Ha.
Is this right as soon as the bench ends?
I think I'm going to poop. 🥵
Why do you keep reducing the set by one on your own, damn it?
• Feet shoulder-width apart, core tightly engaged • Start the barbell above the collarbone, wrists positioned above the elbows • Gaze forward, do not excessively bend the waist • Slightly tilt the head back to allow the barbell to move in a straight path • Fully extend the barbell above the head, arms positioned next to the ears • Control the descent, no bouncing • Do not push the hips or bounce the knees
I'm using the Smith machine, but I'm feeling pain in my right elbow and my strength is fading, and every time I do it, my arm shakes. What should I do?ㅠ
I want to go home...
My trapezius is hurting, but why is that? Only the right trapezius hurtsㅠㅠ
Isn't the technique one not two dumbells ?
Is it just my imagination that the break time keeps getting shorter?
My back is tingling ㅠㅠ
🥵
🥵
I can't do the second set because my stomach hurts, is it just me?
Go 30 mins, 12 incline, 3 MPH. Dont sweat it if you hold on to the handle, either way its a workout.
👏
👊
💪
Surely... is it really right to do this after squats, leg presses, and deadlifts in a diet body fat reduction plan...? Shouldn't I at least lower the weight...?
My calves are too tight; can I straighten my back and bend my calves?
No, my right bicep feels like it's working, but my left bicep feels very weak. I wonder what it could be... There's a mirror in front of me, and I can see that my right and left shoulder lengths are different... I've known about this for a while, but could it be because of this difference? Ha.
Is this right as soon as the bench ends?
I think I'm going to poop. 🥵