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Wow, I successfully lifted 75kg~~👏

How much weight difference do you all have for standing bicep curls?

Why do you keep asking for this?

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Is that 50 kg on each side plus bar which is 70k

Start doing this on a low row cable machine

💪💪💪

I really feel like I'm going to die.

🍑

"How come I said Idu would eat, but it doesn't go all the way up... awkward."

Wow, it really feels like my triceps are going to explode, what a stimulus! And if I do this along with weighted dips/dips/bench dips, it will really be amazing.

Is it normal for this to happen? I was doing this and then I felt a cramp in my stomach? It felt like a wriggling eel, and now I'm really worried. ㅠㅠㅠ

It's delicious.. It's tasty, it's delicious!!!.!.!!!!!!🔥🔥

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Why does my elbow hurt when I lower my arm?

It says to do 8 kilos, but what should I do if the bag weighs 20 kilos?

I almost need help to gain weight, you know??

Why does it feel like my elbow tendon is snapping every time I do it?

Pulls (X) Pushes up with the thumb (O)

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