15905 posts
↳ 리얼 불균형 아니면 내릴때 정강이 데일정도로 깊숙히 터치앤고 하시면 괜찮을거에여
↳ 스트롱 스트롱
↳ 무릎이 모이지 않게 주먹하나 쯤 차이날 만큼 간격을 벌려주세요
↳ ㅈㄴ 맛잇다 진짜 이게 뷔페지
Get it!!!
↳ 저중량 고반복이요
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
↳ 네 저도 지금 그렇게 하고 있습니다
Holding the weight plate~
↳ 5
Is there a tip for when one side touches first and causes an imbalance during touch and go, teachers?
↳ 리얼 불균형 아니면 내릴때 정강이 데일정도로 깊숙히 터치앤고 하시면 괜찮을거에여
120kg 4x13 a new pb 💪
A good tip to know: Most lat pulldown machines can have weight applied even when the bar is slightly lowered. You don't necessarily have to load the weight at the very top and pull it down.
Today, I will exercise a lot.
↳ 스트롱 스트롱
My left hip hurts.
↳ 무릎이 모이지 않게 주먹하나 쯤 차이날 만큼 간격을 벌려주세요
This is so good!
"Are you really going to die from doing these three consecutive events? Hahaha, what is this?"
↳ ㅈㄴ 맛잇다 진짜 이게 뷔페지
Are you crazy? Wow, this continuous bicep curl is really funny, haha. I can't even do one set, Shagal, haha.
Ah, why are there so many difficult types of pull-downs...
Just starting back after some personal issues. Hitting 100
Get it!!!
Is low weight with high repetitions better, or is high weight with low repetitions better?
↳ 저중량 고반복이요
My elbow straight up cannot touch without me feeling like im ripping myself out
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
This one is ridiculous.. I hate this one too.
Can I just bring a chair and pull it?
↳ 네 저도 지금 그렇게 하고 있습니다
Is it originally that your knee hurts?
I feel like I'm going to get a cramp in my finger.
Holding the weight plate~
↳ 5
No, my tailbone hurts too much.