15074 posts
Do you want to see me drop this with a bang?
They say it's manageable to carry 8 pieces at 3kg each, so should I just increase it to 2kg each right away?? I can't carry it, I can't carry it.
I hold a ball with my feet.. feel my abs and glute more
Have weight held straight and have it go above eye level.. ohhh that burn
Before getting into the rack, try to position yourself in front of the mirror as you usually do. Your shoulders, elbows, and arm positions may be more crooked and lower than you think.
Drive your back into the floor and clench your glutes to make the popping stop
Why isn't the memo working?
If you keep your legs from touching the ground, your abs will burn intensely.
Keep your shoulders tucked, not flared
Why do my knees hurt when I relax...?
When I do this, it feels strangely like my breath is completely blocked... It feels like I can't breathe at all. Is it just a matter of weight...?
Keep working to be a better version of my self
Hahaha, you have to eat! 💜
It seems that there is no cable donkey kick strap at the gym.
I'm working on my triceps while also working on my traps... Is there any way to avoid this?
The guide is Anna Lorne...
It makes me tense my buttocks, is that right?
110x12 4 sets
💪
How many of these do I need to do?
Do you want to see me drop this with a bang?
They say it's manageable to carry 8 pieces at 3kg each, so should I just increase it to 2kg each right away?? I can't carry it, I can't carry it.
I hold a ball with my feet.. feel my abs and glute more
Have weight held straight and have it go above eye level.. ohhh that burn
Before getting into the rack, try to position yourself in front of the mirror as you usually do. Your shoulders, elbows, and arm positions may be more crooked and lower than you think.
Drive your back into the floor and clench your glutes to make the popping stop
Why isn't the memo working?
If you keep your legs from touching the ground, your abs will burn intensely.
Keep your shoulders tucked, not flared
Why do my knees hurt when I relax...?
When I do this, it feels strangely like my breath is completely blocked... It feels like I can't breathe at all. Is it just a matter of weight...?
Keep working to be a better version of my self
Hahaha, you have to eat! 💜
It seems that there is no cable donkey kick strap at the gym.
I'm working on my triceps while also working on my traps... Is there any way to avoid this?
The guide is Anna Lorne...
It makes me tense my buttocks, is that right?
110x12 4 sets
💪
How many of these do I need to do?