14361 posts
I use a kettle bell due to the size of weight, I assume this is ok?
I said I'm not feeling well, so why are you increasing the weight? ㅠ
App suggested 25kg each side!!!! WT I started at 5kg and I don’t want to do the remaining 3 sets 🥵
What do you mean by the waist not being lifted? Wasn't it normal for it to be lifted?
After doing this, it's so exhausting that you might end up with amnesia, so they're subtly increasing the number of times.
"Super set."💣🔥🥵
What are people setting there incline to
👊
💪
4 sets of 120 got that burn like a hot stove top. Lawd have moicy!
Wow, this is really fun, haha. It's amazing how only the lats are getting stimulated.
It's 30 dips and 15 sets, but since the minimum is 40, I'm doing 40, 10, 3.
Is this exercise? 👊
•Setting: Fix the knee pad, keep the back straight, and open the chest. •Grip: Wider than shoulder-width, palms facing forward. •Movement: Pull the bar to the front of the collarbone and lower it to the chest. •Point: As the elbows come down to the sides, focus on contracting the lats. •Do not lean the upper body back and avoid using momentum; keep the wrists straight.
• Setting: Connect the straight bar to the top of the cable machine, slightly bend the knees and stabilize the waist, lean the upper body forward at about 30° and hold it. • Grip: Hands facing down (pronated), slightly wider than shoulder-width. • Posture: Keep the elbows fixed, use only the forearms to pull the cable down towards the thighs without moving the upper arms. • Breathing: Exhale when pulling, inhale when returning to the starting position. • Points: Focus on the contraction of the latissimus dorsi, no bouncing or upper body swaying. - Maintain elbows close together. - Keep wrists neutral to avoid bending. - Do not excessively increase the weight to prevent shoulder or lower back involvement. - Pause briefly at the end point and feel the contraction.
Are you kidding?
Where did the weight of 80 kilos come from? You said I'm a beginner, you crazy AI.
Leg day🥵
I am a healthy adult male, 187 cm tall and weighing 86 kg. It's a bit embarrassing to do this at the gym, sigh~
Place the handle at the hip position and try it. You will feel a greater stimulation! 🔥
I use a kettle bell due to the size of weight, I assume this is ok?
I said I'm not feeling well, so why are you increasing the weight? ㅠ
App suggested 25kg each side!!!! WT I started at 5kg and I don’t want to do the remaining 3 sets 🥵
What do you mean by the waist not being lifted? Wasn't it normal for it to be lifted?
After doing this, it's so exhausting that you might end up with amnesia, so they're subtly increasing the number of times.
"Super set."💣🔥🥵
What are people setting there incline to
👊
💪
4 sets of 120 got that burn like a hot stove top. Lawd have moicy!
Wow, this is really fun, haha. It's amazing how only the lats are getting stimulated.
It's 30 dips and 15 sets, but since the minimum is 40, I'm doing 40, 10, 3.
Is this exercise? 👊
•Setting: Fix the knee pad, keep the back straight, and open the chest. •Grip: Wider than shoulder-width, palms facing forward. •Movement: Pull the bar to the front of the collarbone and lower it to the chest. •Point: As the elbows come down to the sides, focus on contracting the lats. •Do not lean the upper body back and avoid using momentum; keep the wrists straight.
• Setting: Connect the straight bar to the top of the cable machine, slightly bend the knees and stabilize the waist, lean the upper body forward at about 30° and hold it. • Grip: Hands facing down (pronated), slightly wider than shoulder-width. • Posture: Keep the elbows fixed, use only the forearms to pull the cable down towards the thighs without moving the upper arms. • Breathing: Exhale when pulling, inhale when returning to the starting position. • Points: Focus on the contraction of the latissimus dorsi, no bouncing or upper body swaying. - Maintain elbows close together. - Keep wrists neutral to avoid bending. - Do not excessively increase the weight to prevent shoulder or lower back involvement. - Pause briefly at the end point and feel the contraction.
Are you kidding?
Where did the weight of 80 kilos come from? You said I'm a beginner, you crazy AI.
Leg day🥵
I am a healthy adult male, 187 cm tall and weighing 86 kg. It's a bit embarrassing to do this at the gym, sigh~
Place the handle at the hip position and try it. You will feel a greater stimulation! 🔥