15076 posts
The app says "per dumbbell" but typically this exercise is performed with a single dumbbell. This keeps the weight centered and balanced while keeping your back straight without hitting the weight off your legs/knees during the rep. I recommend taking the recommended weight, doubling it for the exercise, and recording as if you did single dumbbell x2 weight.
"Please move aside, don't just sit there looking at your phone, please."
💪
I'm attaching it, but 35k? Are you kidding? I can barely hear it at 10k.
I think I need to poop.
Fire🔥🔥🔥
👊👊👊
People who almost farted while doing this, raise your hands! 👏
Isn't 15 kilometers a bit much from the start...?
🥵
I don’t feel anything in my core. Am I doing anything wrong?
I can't maintain my core, and my legs are gradually lifting...
I farted when I first lifted the dumbbells 🤣. I think everyone has headphones on😆.
Exhale your breath then suck in your stomach.. small breaths
First day back after 2 weeks of no workout. Excited to get back on track
The count has been steadily increasing and has reached 30×4, but why isn't the count going up anymore? Has your love for me cooled down? The count has been steadily increasing and has reached 30×4, but why isn't the count going up anymore? Has your love for me cooled down? The count has been steadily increasing and has reached 30×4, but why isn't the count going up anymore? Has your love for me cooled down?
I did a little poop while doing this.
You crazy bastard, it's really heavy.
Superset with Kelso Shrugs 🔥
The app says "per dumbbell" but typically this exercise is performed with a single dumbbell. This keeps the weight centered and balanced while keeping your back straight without hitting the weight off your legs/knees during the rep. I recommend taking the recommended weight, doubling it for the exercise, and recording as if you did single dumbbell x2 weight.
"Please move aside, don't just sit there looking at your phone, please."
💪
I'm attaching it, but 35k? Are you kidding? I can barely hear it at 10k.
I think I need to poop.
Fire🔥🔥🔥
👊👊👊
People who almost farted while doing this, raise your hands! 👏
Isn't 15 kilometers a bit much from the start...?
🥵
I don’t feel anything in my core. Am I doing anything wrong?
I can't maintain my core, and my legs are gradually lifting...
I farted when I first lifted the dumbbells 🤣. I think everyone has headphones on😆.
Exhale your breath then suck in your stomach.. small breaths
First day back after 2 weeks of no workout. Excited to get back on track
The count has been steadily increasing and has reached 30×4, but why isn't the count going up anymore? Has your love for me cooled down? The count has been steadily increasing and has reached 30×4, but why isn't the count going up anymore? Has your love for me cooled down? The count has been steadily increasing and has reached 30×4, but why isn't the count going up anymore? Has your love for me cooled down?
I did a little poop while doing this.
You crazy bastard, it's really heavy.
Superset with Kelso Shrugs 🔥
💪