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Pwaya~ 🔥

The break time seems to be getting easier, reducing by 10 seconds...🥵

Sitting on the bench with both arms resting beside your hips, lift your hips and go up and down using the strength from your arms and side chest. This is how you can replace it, brothers.

Health Week 2, 16kg, 14 reps, 4 sets

Harder than a straight pushup, makin my back feel better too LFG

My back hurts while doing this..

↳ 누워서 허벅지에 손올리고 쓸면서 무릎을 터치해보세요 그러면 몸이 둥글게말리는 느낌? 배가 중앙으로 모이는 느낌으로 자극이 와요

Is it 10 per side or total

↳ 10 per side

I cant make gains on this machine!!

🥵

Need English

What happened to make my shoulder blade hurt..?

↳ 상완골 전방활주 의심해보세요

Why does my neck hurt when I do this…ㅜ

🔥🔥🔥🔥👊

There are two numbers on the right and left; should they be combined if it's a one-arm?

🥵

My favourite exercise

Lunchtime is short...

Haha

I always have to stop because my forearm can't handle it. Is it because my forearm muscles are weak?ㅠㅠ

↳ 저도 그랬는데 점점 성장하더라구요!! 막 시작해서 근육에 힘이 없었던것같아요!!

I hate this