14361 posts
Love it ๐ช
Is one set done by doing this once to the left and once to the right?
๐ฅต๐๏ธโโ๏ธ
No, running with lower body? I'd rather do cycling; that would be safer.
What should I do if my shoulder is more painful? T_T
When this goes up, the shoulders shouldn't be loose, right?
I have set up both the male and female fish, so what should I do with this?
The guide's exercise movements are strange. Is it just me?
My arms are trembling.
Damn, the lag is really bad.
Since I need to change the dumbbells, Iโm telling you to increase the repetitions instead of increasing the kg, you AI that has never exercised.
It hurts there so much.
Calculation is off or should I count 2x reps per rep?
Update doing 55s now slow and controlled
This is delicious, but there are no people here..
The weight is twice what it looks... I wonder if I can lift 20kg, itโs going to be tough...
It feels like my back hurts, is this due to strain? Or is it because of my posture being wrong??ใ ใ
Su. Jik. Nak. Ha. Nak! Haaa~ Nak! Haaa~
Which is better, 8 pieces of 18kg or 15 pieces of 14kg?
๐๐ฆ
Love it ๐ช
Is one set done by doing this once to the left and once to the right?
๐ฅต๐๏ธโโ๏ธ
No, running with lower body? I'd rather do cycling; that would be safer.
What should I do if my shoulder is more painful? T_T
When this goes up, the shoulders shouldn't be loose, right?
I have set up both the male and female fish, so what should I do with this?
The guide's exercise movements are strange. Is it just me?
My arms are trembling.
Damn, the lag is really bad.
Since I need to change the dumbbells, Iโm telling you to increase the repetitions instead of increasing the kg, you AI that has never exercised.
It hurts there so much.
Calculation is off or should I count 2x reps per rep?
Update doing 55s now slow and controlled
This is delicious, but there are no people here..
The weight is twice what it looks... I wonder if I can lift 20kg, itโs going to be tough...
It feels like my back hurts, is this due to strain? Or is it because of my posture being wrong??ใ ใ
Su. Jik. Nak. Ha. Nak! Haaa~ Nak! Haaa~
Which is better, 8 pieces of 18kg or 15 pieces of 14kg?
๐๐ฆ