15071 posts
80KG
๐ฅ๐ฅ
It means "It's an introduction."
Please save me.
If we assume that the left foot goes back, should the foot be in this shape |,| or in this shape \,| or in this shape /,|?
A one-month-old Helini So far, I have been happy thinking that 35 pounds is 35 kg.
I wish this wouldn't pop up.
What the heck, I did 5 and I'm collapsing, I can't go up ๐ฅต I'm going to die.
finally can do this 40 -> 100kg๐ฅ
hahahahahaha
That's right!
John terrys. 12%incline 18kph 20seconds on, 40 seconds rest. Try do 15 - this is for the footballers
Man, I started out with much less weight than I thought I'd be able to lift. Pro tip: Ditch your ego for a while. I recommend sitting on the end of a bench, learning forward and bracing your other hand on your knee. This exercise is gonna suck the first time you do it aha. Just don't overdo it
๐ฅ
Oh, don't just post them one by one as you please. Even 15 is too much!
4x15 45kg
Me? I'm doing this for the first time, 50 kilograms?
Do you want to see me drop this with a bang?
They say it's manageable to carry 8 pieces at 3kg each, so should I just increase it to 2kg each right away?? I can't carry it, I can't carry it.
I hold a ball with my feet.. feel my abs and glute more
80KG
๐ฅ๐ฅ
It means "It's an introduction."
Please save me.
If we assume that the left foot goes back, should the foot be in this shape |,| or in this shape \,| or in this shape /,|?
A one-month-old Helini So far, I have been happy thinking that 35 pounds is 35 kg.
I wish this wouldn't pop up.
What the heck, I did 5 and I'm collapsing, I can't go up ๐ฅต I'm going to die.
finally can do this 40 -> 100kg๐ฅ
hahahahahaha
That's right!
John terrys. 12%incline 18kph 20seconds on, 40 seconds rest. Try do 15 - this is for the footballers
Man, I started out with much less weight than I thought I'd be able to lift. Pro tip: Ditch your ego for a while. I recommend sitting on the end of a bench, learning forward and bracing your other hand on your knee. This exercise is gonna suck the first time you do it aha. Just don't overdo it
๐ฅ
Oh, don't just post them one by one as you please. Even 15 is too much!
4x15 45kg
Me? I'm doing this for the first time, 50 kilograms?
Do you want to see me drop this with a bang?
They say it's manageable to carry 8 pieces at 3kg each, so should I just increase it to 2kg each right away?? I can't carry it, I can't carry it.
I hold a ball with my feet.. feel my abs and glute more