Community

Should I really kill it in 20 seconds?

Isn't it a bit much to take a 20-second break after shaking off your arms in front?

🥵🥵🥵

200lbs 12reps 5sets

↳ 😮 130lbs 5 reps 😭

Omg I hate this so much but that’s what I get for going 18 yrs without hitting a gym

↳ Me too , girl!! I’m straight doing it for the 🍑 😂

Everyone, hang in there! 🔥🔥🔥🔥💪

How does chest stimulation come about...?

First time doing this today, felt stupid picking up 2.5kg, after the first set I'm glad I did. Are partials OK with this exercise?

↳ Try to find a weight where you have full range of motion, and then increase overtime. Partial reps are fine, but you miss out on the full gain.

🏋️‍♂️

I can do 4 sets, but 15 reps per set... I can't do that...

Can I do both legs

↳ yes but u have to double it

This is torture.

AI has a lot of annoying tricks, doesn't it?

💣💣💣

"I didn't want to act coy, so I replaced it with this, but at the end of the escape, there is no paradise, only hell is full."

Is it right to do this in a public place?

If you do it with the feeling of poking your hip with your elbow, it engages the muscles in your side.

Do you know, if app will add weight load when it recognize it is needed or I need to add load myself? I’m using app since few days only.

↳ 얘가 자동으로 올려주긴 하는데 정자세로 정해준 세트가 원활하게 진행되면 다음무게로 직접 올려주셔도 돼요!

🔥

And superset it with TRX plank jacks 👍🏼