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Don’t love crunches but knocked them out! You can too!!!

Why does my neck hurt?

↳ 머리를 들지마세요☠️☠️☠️

I can't see anything about doing this with the original version. What should I search for? ㅠㅠ The gym near my house only has light kettlebells.

↳ 그냥 무게만 요량껏 수정해서 하면돼요

"Seriously, lol."

Is this after the crunch..?

If my arm is getting hairy, will it just resolve itself if I keep going?

Fighting!

I almost fell, so I stopped right away and did some stretching, but should I have continued? I was scared, so I moved on to the next event right away.

Haha, you who I ignored because it looked so easy 🫵 After one set, you'll realize the truth.

My back hurts so much, what should I do? 🔥🔥

👊

Don’t let it take 50% of your gains 😂

Is no one doing this warm-up taste test...?

Cable bicep curl, preacher curl, dumbbell curl and this as a finisher.. 🔥🔥🔥🔥 idk what the programme is doing to me 🤯😱😂

↳ must be making progress with that level of effort mate!

Hehe, I took a break after the set, and now the set is complete!!

"I can't even do a plank.. My stamina has really gone to waste."

This is Yas.

I'm feeling pain in my thighs, but I'm not getting any stimulation in my abs...?

🍑 hurting🔥🔥

🥵🥵🥵