15906 posts
↳ 😂😂
↳ no coach is definitely right if you’re controlling the weight. Raising and lowering it slow, you’ll feel the burn in the shoulder area for sure don’t get injured over doing movements
↳ 처음 할땐 생각보다 무게를 많이줄여야해요 만약 그래도 아프면 스트랩 차는거 추천
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↳ 바벨 벤치프레스 마냥 사선으로 잡아보시고 덤벨을 잡는 손에 너무 힘을 주지 말아보세요. 덤벨을 너무 꽉 쥐면 손과 전완에 힘이 많이 들어가서 얼얼하더라고요. 저도 처음에 그랬어요
I hate this
Just realised. The guy in the little video trains naked!!
↳ 😂😂
If you can watch yourself from the side. I was swaying slightly without realising. Dropped the weight and focused on form. It’s not a step back to gain better form.
The coach's comments on this exercise aren't quite right. Do them in a Y shape (45 degree angle) rather that at your sides
↳ no coach is definitely right if you’re controlling the weight. Raising and lowering it slow, you’ll feel the burn in the shoulder area for sure don’t get injured over doing movements
Rember to flare your elbows forward. You can even Do 100kg with bad technique and only 50 using good one
It hurts, i love it
My shoulder hurts.
Be warned if it's your first time, keep it easy... you wont feel it on the day of the excersise , but if you over exert you wont be able to get outta bed on day 3
Yes I do Thought I was doing them wrong
Why do the memos keep disappearing? It's so annoying.
This alone doesn't require any effort.
Why does my wrist hurt like this? Is it normally like this?
↳ 처음 할땐 생각보다 무게를 많이줄여야해요 만약 그래도 아프면 스트랩 차는거 추천
"Give a 20-second rest between each abdominal exercise, Sakkabaji."
My wrist hurts a lot.
I feel like I'm going to die, is this right?
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It's really hard, huh?
My palm hurts, what could be the problem...?
↳ 바벨 벤치프레스 마냥 사선으로 잡아보시고 덤벨을 잡는 손에 너무 힘을 주지 말아보세요. 덤벨을 너무 꽉 쥐면 손과 전완에 힘이 많이 들어가서 얼얼하더라고요. 저도 처음에 그랬어요
Is this a long knife or a short knife?
My wrist hurts from holding on.