14361 posts
I will replace this exercise with masturbation; the stimulated area and movement are similar to masturbation.
Every time I go up, I hear a cracking sound from my shoulders. What could be the problem?
This kicked my 🍑
What are u complaining about
The chest with the flavor of mala that I dislike.
Open your chest as much as possible, hold the towel with your palms facing down, and pull it slightly downward. This way, the trapezius won't engage, and only the latissimus dorsi will be activated.
Every time I do this exercise, I hear a bone sound in my shoulder. Why is that?
Am I the only one who doesn't hear this ending sound?
It is torture.
Why are you all taking breaks here, elders?
My thighs they’re a burning
Face pull/ row combination. Only rotate shoulders. LOW WEIGHT
I’m feeling the burn 🔥
👊
💪
👏
Wow, I was so busy because of chicken. It's chicken again today! 🔥
Is this an exercise for the upper thigh?
- Clean Grip (Olympic Lift Style) • Hand Position: About shoulder width. • Elbows: Keep them as high as possible and facing forward (parallel to the ground or slightly upward). • Fingers: It's enough to grip with 2 to 4 fingers. Instead of gripping tightly with the whole palm, let the barbell rest on your shoulders, with the fingers simply preventing the barbell from rolling forward. • Point: The wrists can bend a lot, so stretching (wrist, forearm, shoulder mobility) is important. • The barbell rests on the collarbone and the front shoulder muscles, not supported by the hands. • If the elbows drop, the barbell rolls forward → Always maintain the feeling of pushing up in front of/above the elbows. • Initially, the clean grip may cause wrist pain, but in the long run, it is more stable and suitable for heavy weights.
"I'm really going to die, I don't doubt it anymore."
I will replace this exercise with masturbation; the stimulated area and movement are similar to masturbation.
Every time I go up, I hear a cracking sound from my shoulders. What could be the problem?
This kicked my 🍑
What are u complaining about
The chest with the flavor of mala that I dislike.
Open your chest as much as possible, hold the towel with your palms facing down, and pull it slightly downward. This way, the trapezius won't engage, and only the latissimus dorsi will be activated.
Every time I do this exercise, I hear a bone sound in my shoulder. Why is that?
Am I the only one who doesn't hear this ending sound?
It is torture.
Why are you all taking breaks here, elders?
My thighs they’re a burning
Face pull/ row combination. Only rotate shoulders. LOW WEIGHT
I’m feeling the burn 🔥
👊
💪
👏
Wow, I was so busy because of chicken. It's chicken again today! 🔥
Is this an exercise for the upper thigh?
- Clean Grip (Olympic Lift Style) • Hand Position: About shoulder width. • Elbows: Keep them as high as possible and facing forward (parallel to the ground or slightly upward). • Fingers: It's enough to grip with 2 to 4 fingers. Instead of gripping tightly with the whole palm, let the barbell rest on your shoulders, with the fingers simply preventing the barbell from rolling forward. • Point: The wrists can bend a lot, so stretching (wrist, forearm, shoulder mobility) is important. • The barbell rests on the collarbone and the front shoulder muscles, not supported by the hands. • If the elbows drop, the barbell rolls forward → Always maintain the feeling of pushing up in front of/above the elbows. • Initially, the clean grip may cause wrist pain, but in the long run, it is more stable and suitable for heavy weights.
"I'm really going to die, I don't doubt it anymore."