15081 posts
People who are just sitting and using their phones are annoying.
Do I just need to keep doing 1 kilogram according to the female standard, or should I increase the weight?
🏋️♂️
Lee Jae-myung, son of a bitch.
When I exert force, I have a bowel movement.
Ah, there are no odd-numbered dumbbells, dude;;;
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I wondered why my left hand felt so light and my right hand felt so heavy, and then I realized while organizing the dumbbells that the 10kg and 12kg weren't matched.
Even with 0kg (bare hands), my elbows hurt too much. What should I do?
Damn, that's not easy!
149kg x 12. Here we go !!
PLEASE ADD ONE HANDED PEC DECK FLYYYY
Is it right for Ralbu to be in pain?
Now the routine has become a part of my life 🔥 But why isn't the weight coming off?! ᕙ(⇀‸↼‶)ᕗ
You can use an umbrella. An umbrella is quite useful.
If you do it only on the left, is that one set? If you do it on both sides, is that one set?
I'm just lying down and looking at the ceiling.. haha.
It's not easy.
It can be done with leg strength, but what if the butt gets dry?
Pistol squats are so much easier 🔥
People who are just sitting and using their phones are annoying.
Do I just need to keep doing 1 kilogram according to the female standard, or should I increase the weight?
🏋️♂️
Lee Jae-myung, son of a bitch.
When I exert force, I have a bowel movement.
Ah, there are no odd-numbered dumbbells, dude;;;
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I wondered why my left hand felt so light and my right hand felt so heavy, and then I realized while organizing the dumbbells that the 10kg and 12kg weren't matched.
Even with 0kg (bare hands), my elbows hurt too much. What should I do?
Damn, that's not easy!
149kg x 12. Here we go !!
PLEASE ADD ONE HANDED PEC DECK FLYYYY
Is it right for Ralbu to be in pain?
Now the routine has become a part of my life 🔥 But why isn't the weight coming off?! ᕙ(⇀‸↼‶)ᕗ
You can use an umbrella. An umbrella is quite useful.
If you do it only on the left, is that one set? If you do it on both sides, is that one set?
I'm just lying down and looking at the ceiling.. haha.
It's not easy.
It can be done with leg strength, but what if the butt gets dry?
Pistol squats are so much easier 🔥