15906 posts
πͺπͺπͺπͺποΈββοΈ
β³ yes
Please.
β³ νμ΄ν !!
Ⳡ그립μ μ’ λκ² μ‘μΌλ©΄ λ± μλΆ μκ·Ή μ€μ€κ±°μμ!
π
π₯π₯π₯
Am I the only one doing this?
β³ μλ
πͺπ₯΅
πͺπͺπͺπͺποΈββοΈ
Does lbs per plate both sides mean if 90lbs is indicated 45lbs per side?
β³ yes
I can't feel it up to my butt...?
Am I the only one who is getting my head taken off?
Please.
I for some reason get LOCK IN when I do these (I ain't complaining)
35x15,45x15,50x15π₯΅
Anyone eles do them reverse.. πͺπ¦
Middle school third year, 173 cm, 90 kg, aiming to reach 70 kg by 2026.
β³ νμ΄ν !!
Please, grandmothers and grandfathers.
The burn is wildπ₯π₯
Is this Daewon-gun? Only the area right below the armpit is stimulated, what's the problem?
Ⳡ그립μ μ’ λκ² μ‘μΌλ©΄ λ± μλΆ μκ·Ή μ€μ€κ±°μμ!
π
You can just look at the reps where its says per side....or just be smart and realize you dont wanna workout one side of your body
π₯π₯π₯
It feels like the dog is peeing...
Am I the only one doing this?
β³ μλ
πͺπ₯΅
Man itβs to hard but will keep doing it
My elbow hurts πππππ