14362 posts
Crab
This one hurts good 💪
I just added a set and did two each side
I don’t understand I push the sled up and down the floor 10 times?
How do I do this in 4 sets...?ㅜ
It's called "sbal" arcade.
Why does my hand hurt?
Matjibino
Does anyone know why my elbows are cracking? They make a popping sound every time I bend them on both sides. 😭
I feel like throwing up.
• Sets/Reps/Rest: 3 sets × 12-15 reps, 60-90 seconds between sets • Movement: Fix the pelvis on the pad, keep the back neutral • Hip hinge focus: Lift using the hips and hamstrings, do not bend at the waist • In case of back pain: Reduce range of motion and engage the core tightly; stop if pain persists • Position: The top of the pelvis should rest on the pad, allowing the back to move freely
I just feel like I'm lacking energy, isn't it a diet? Haha. I need to build strength, is that right? Haha.
Sitting and bouncing has an amazing effect... Me too...
Arm and body 80 degrees memo
No, my legs are tired, haha.
A scary exercise that transforms into a super spicy flavor when meeting with the band.
👏
I did 4 kilometers two days ago, so why did you write down 8 kilometers?
There is stimulation in the upper chest. It keeps going.
This is the hardest, especially at the end of the third set.
Crab
This one hurts good 💪
I just added a set and did two each side
I don’t understand I push the sled up and down the floor 10 times?
How do I do this in 4 sets...?ㅜ
It's called "sbal" arcade.
Why does my hand hurt?
Matjibino
Does anyone know why my elbows are cracking? They make a popping sound every time I bend them on both sides. 😭
I feel like throwing up.
• Sets/Reps/Rest: 3 sets × 12-15 reps, 60-90 seconds between sets • Movement: Fix the pelvis on the pad, keep the back neutral • Hip hinge focus: Lift using the hips and hamstrings, do not bend at the waist • In case of back pain: Reduce range of motion and engage the core tightly; stop if pain persists • Position: The top of the pelvis should rest on the pad, allowing the back to move freely
I just feel like I'm lacking energy, isn't it a diet? Haha. I need to build strength, is that right? Haha.
Sitting and bouncing has an amazing effect... Me too...
Arm and body 80 degrees memo
No, my legs are tired, haha.
A scary exercise that transforms into a super spicy flavor when meeting with the band.
👏
I did 4 kilometers two days ago, so why did you write down 8 kilometers?
There is stimulation in the upper chest. It keeps going.
This is the hardest, especially at the end of the third set.