15082 posts
If I do this one leg at a time, the side that I'm not doing keeps getting caught. What should I do?
There is a sound coming from my shoulder continuously ㅠㅜ
You can fill the inner biceps with a preacher curl and fill the outer biceps with a drag curl.
Fix the app lag, it's really frustrating.
What is this written like... If it says 15kg, does that mean body weight - 15kg = something, or is it just 15kg?
Feel it in my groin more why’s that?
I can t even do 25 😂
For ones doing this lose weight no need run just walk using speed 3 to 3.5 incline 9 to 15 is best 20 mins at least or more
The forearm muscle is torn.
Why does my arm hurt more than my chest?
Is the pain in my forearm due to poor posture?
Is it just me that feels this clumsiness that seems to be fidgeting?
Just punch in your own numbers just follow the excercises
Please add to the guide that I'm hitting my head with a dumbbell because my arm hurts.
I didn't learn about the popping sound from the elbow in the guide.
The warm-up is 20, but the main start is 45? Are you kidding?
The translation of the text is: "I made a mistake in the exercise outline."
Recommended weight, scoff, panting, weight loss.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
250 10 reps
If I do this one leg at a time, the side that I'm not doing keeps getting caught. What should I do?
There is a sound coming from my shoulder continuously ㅠㅜ
You can fill the inner biceps with a preacher curl and fill the outer biceps with a drag curl.
Fix the app lag, it's really frustrating.
What is this written like... If it says 15kg, does that mean body weight - 15kg = something, or is it just 15kg?
Feel it in my groin more why’s that?
I can t even do 25 😂
For ones doing this lose weight no need run just walk using speed 3 to 3.5 incline 9 to 15 is best 20 mins at least or more
The forearm muscle is torn.
Why does my arm hurt more than my chest?
Is the pain in my forearm due to poor posture?
Is it just me that feels this clumsiness that seems to be fidgeting?
Just punch in your own numbers just follow the excercises
Please add to the guide that I'm hitting my head with a dumbbell because my arm hurts.
I didn't learn about the popping sound from the elbow in the guide.
The warm-up is 20, but the main start is 45? Are you kidding?
The translation of the text is: "I made a mistake in the exercise outline."
Recommended weight, scoff, panting, weight loss.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
250 10 reps