15906 posts
Triceps stimulation..
🦍🦍
It tastes good.
↳ 봉무게 20이 베이스고 원판무게를 더하시면 됩니다. 양쪽에 10kg 원판 1장씩이면 10 x 2 + 20 = 40
↳ 누가 그냥 하라고 했던거 같은데 의사들이 그냥 둘다 똑같이 하래요 불균형 더 심해진다고
↳ i try that and my arms hurt before my back
↳ 12회면 많은건 아니에요! 저는 정자세로 15회 3세트 가능해지면 그 다음부터 무게올리는 편이라... 급하면 올리는게 맞지만 오래 운동할려면 천천히 오래오래 가는게 중요하다생각합니당!
💣
💪💪
↳ 아뇨
"Where should the operating range be? This is ambiguous, and my whole body is tired."
Ah, damn it, I've been really stressed out lately and trying to relieve it by eating, and now what is this misfortune? Help me, Shagal. 🥵🥵🥵🥵🥵🥵
On the cybex im hitting the stack plus 10 whats the best thing to do to move up ?
Triceps stimulation..
Include resistance here
🦍🦍
It tastes good.
Is it now 30 pieces in 4 sets...?
I can't do it because it's too sacred.
Is the total weight the combined weight of the barbell and the plates? Or just the weight of the plates?
↳ 봉무게 20이 베이스고 원판무게를 더하시면 됩니다. 양쪽에 10kg 원판 1장씩이면 10 x 2 + 20 = 40
The right side has developed triceps, while the left side has developed chest muscles, so I'm only working on the right side with this. Will this improve the asymmetry?
↳ 누가 그냥 하라고 했던거 같은데 의사들이 그냥 둘다 똑같이 하래요 불균형 더 심해진다고
You can do this!!! 🏋️♂️🍑
Huge difference when I mentally focus on back muscles
↳ i try that and my arms hurt before my back
Is it better to have a higher number of repetitions for shoulder exercises? 12 repetitions seems a bit too much.
↳ 12회면 많은건 아니에요! 저는 정자세로 15회 3세트 가능해지면 그 다음부터 무게올리는 편이라... 급하면 올리는게 맞지만 오래 운동할려면 천천히 오래오래 가는게 중요하다생각합니당!
💣
Is it normal to feel something in the perineum when doing this...?
I'm skipping lunges because my knees are not good.
"Don't worry about lifting the weight, just lift your feet and do it."
💪💪
Is it one when done on both sides?
↳ 아뇨