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↳ 가슴을 너무 펴고 팔꿈치를 뒤로 젖히면 삼두와 등쪽이 더 자극이 많이 옵니다. 팔꿈치를 앞으로 내민 상황에서 올려보세요!
↳ dumbell single. Position yourself like the demonstration does and get a full stretch at the bottom and pull towards the back of your hip and squeeze at the top
↳ 이 느낌이 좋다는건..싸이코?
↳ with dumbbells it would be harder so you would have to use lower weight however you would achieve the same effect
↳ 케이블을 등지고 그 높이 조절 기둥에 힙 한 쪽 대고 하면 편해요! 다리는 약간 구부리고 하시면 됩니다🤓 안전득근하세용
It seems that there is more stimulation in the triceps.. I wonder why that is?
↳ 가슴을 너무 펴고 팔꿈치를 뒤로 젖히면 삼두와 등쪽이 더 자극이 많이 옵니다. 팔꿈치를 앞으로 내민 상황에서 올려보세요!
Do you do dummbell single rows or machine rows? How do you do em?
↳ dumbell single. Position yourself like the demonstration does and get a full stretch at the bottom and pull towards the back of your hip and squeeze at the top
Why are there so many abdominal exercises? Hahaha!
Ab exercises are the hardest ㅠ
This one def not has hard as other tricep exercises
The weight goes up to 80, so the third set is really killer.
Is it okay to do 10*5 as a warm-up before the main workout?
Didn’t realize how weak my shoulders were until I did 4x10 with 3.5 pound😭😭
When I'm about to finish the last three, it feels like my stomach is going to burst, but after it's over and I relax, the stomach pain disappears so wonderfully.
↳ 이 느낌이 좋다는건..싸이코?
okay genuine question - my gym doesn’t have this machine, could I get the same effect with dumbbells?
↳ with dumbbells it would be harder so you would have to use lower weight however you would achieve the same effect
Even if Max keeps saying not to recommend odd-numbered dumbbells, he will still do it, and by the next day, it's reset. 👊👊
Very pain
No, I just did an easy bar and now I'm doing dumbbell curls…? I can't even lift it if I lower the weight…?
Brutal
Pair this with good morning straight after and my legs and glutes are literally on fire 💀
This has no effect at all.
I thought it was a joke when they gave the chick a 30kg mission from the start, but I was shocked.
Is there a proper posture for standing while doing it? I'm a beginner in exercise, so I'm not sure.
↳ 케이블을 등지고 그 높이 조절 기둥에 힙 한 쪽 대고 하면 편해요! 다리는 약간 구부리고 하시면 됩니다🤓 안전득근하세용
Originally, I was supposed to do 20, but after exercising for 3 days, I'm so worn out that I can't do even one...
Do not place the dumbbell in your hand, but hold it and make sure to support your side with your hand. If you can't maintain your balance, step one foot back.